Shake and Bake
Workouts
Monday 10/30/23 @ 1:5 PM
✅
139kj
69rpm
39%
14mph
Sunday 10/29/23 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 3:43 PM
82kj
76rpm
39%
15mph
Tuesday 4/25/23 @ 1:39 PM
✅
93kj
81rpm
39%
16mph
Saturday 1/14/23 @ 2:24 PM
✅
146kj
79rpm
35%
15mph
Tuesday 1/17/23 @ 5:0 PM
136kj
93rpm
32%
14mph
Tuesday 12/6/22 @ 2:55 PM
158kj
76rpm
38%
15mph
Tuesday 12/6/22 @ 2:58 PM
✅
191kj
77rpm
43%
16mph
Saturday 11/5/22 @ 1:31 PM
44kj
76rpm
35%
14mph
Thursday 6/2/22 @ 10:22 AM
✅
45kj
82rpm
33%
14mph
Friday 2/18/22 @ 1:27 PM
80kj
70rpm
41%
15mph
Wednesday 3/2/22 @ 10:3 AM
✅
102kj
75rpm
43%
17mph
Tuesday 12/21/21 @ 3:0 PM
115kj
74rpm
41%
16mph
Friday 12/24/21 @ 12:59 PM
✅
136kj
77rpm
45%
17mph
Tuesday 11/17/20 @ 4:55 PM
131kj
77rpm
42%
17mph
Tuesday 11/17/20 @ 4:59 PM
✅
165kj
70rpm
49%
18mph
Sunday 11/8/20 @ 2:26 PM
283kj
78rpm
41%
16mph
Sunday 11/8/20 @ 2:27 PM
✅
421kj
77rpm
48%
19mph
Sunday 12/29/19 @ 1:51 PM
253kj
72rpm
41%
16mph
Sunday 12/29/19 @ 1:54 PM
✅
279kj
72rpm
43%
16mph
Workouts
253
kj
Sunday 12/29/19