Shake and Bake

Workouts

Thursday 1/20/22 @ 12:55 AM
151kj
78rpm
37%
15mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 7:4 PM
βœ…
174kj
77rpm
39%
16mph
Tuesday 1/11/22 @ 11:27 PM
147kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 5:57 PM
βœ…
167kj
74rpm
40%
15mph
Saturday 11/27/21 @ 2:27 PM
βœ…
325kj
72rpm
40%
15mph
60 min Sweat Steady Ride
Jess King
Wednesday 12/8/21 @ 1:42 PM
252kj
78rpm
43%
18mph
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 10:19 PM
βœ…
208kj
78rpm
41%
17mph
Monday 10/12/20 @ 2:53 PM
βœ…
174kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 2:8 PM
163kj
75rpm
39%
15mph
Tuesday 9/1/20 @ 9:21 PM
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 8:3 PM
βœ…
229kj
80rpm
43%
18mph
Saturday 5/16/20 @ 7:54 PM
βœ…
187kj
79rpm
40%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/18/20 @ 9:26 PM
9kj
83rpm
30%
13mph
Thursday 4/2/20 @ 1:51 PM
193kj
77rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 9:28 PM
βœ…
230kj
71rpm
45%
16mph
Friday 11/8/19 @ 1:50 AM
βœ…
177kj
81rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 9:59 PM
166kj
78rpm
39%
15mph
Thursday 8/22/19 @ 8:53 PM
105kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/7/19 @ 10:4 PM
βœ…
119kj
83rpm
38%
16mph

Workouts

30 min David Bowie Ride
Jess King
151 kj
Thursday 1/20/22
βœ… 174 kj
Friday 1/21/22
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 1/11/22
βœ… 167 kj
Tuesday 1/18/22
60 min Sweat Steady Ride
Jess King
βœ… 325 kj
Saturday 11/27/21
252 kj
Wednesday 12/8/21
30 min Miley Cyrus Ride
Jess King
182 kj
Saturday 1/9/21
βœ… 208 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 174 kj
Monday 10/12/20
163 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 9/1/20
βœ… 229 kj
Wednesday 9/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 187 kj
Saturday 5/16/20
9 kj
Monday 5/18/20
30 min Hip Hop Ride
Kendall Toole
193 kj
Thursday 4/2/20
βœ… 230 kj
Friday 4/3/20
30 min The Jess King Experience
Jess King
βœ… 177 kj
Friday 11/8/19
166 kj
Friday 11/8/19
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 8/22/19
βœ… 119 kj
Saturday 9/7/19