Shake and Bake

Workouts

Tuesday 7/12/22 @ 1:55 PM
170kj
76rpm
40%
16mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 7/12/22 @ 1:58 PM
290kj
75rpm
49%
20mph
Tuesday 5/17/22 @ 2:30 PM
113kj
73rpm
41%
16mph
20 min 2010s Ride
Jenn Sherman
Tuesday 5/17/22 @ 2:33 PM
181kj
71rpm
50%
19mph
Monday 3/28/22 @ 1:56 PM
122kj
80rpm
33%
14mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 1:57 PM
303kj
80rpm
47%
20mph
Thursday 12/16/21 @ 2:57 PM
114kj
80rpm
37%
16mph
20 min HIIT Ride
Emma Lovewell
Thursday 12/16/21 @ 3:2 PM
216kj
71rpm
54%
20mph
Wednesday 7/28/21 @ 12:25 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
349kj
74rpm
54%
21mph
Tuesday 5/18/21 @ 12:31 PM
117kj
76rpm
40%
16mph
20 min 90s Ride
Jess King
Friday 7/16/21 @ 2:2 PM
217kj
78rpm
50%
21mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
Monday 11/9/20 @ 5:0 PM
120kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 3:35 PM
222kj
71rpm
52%
21mph
Thursday 10/15/20 @ 9:41 PM
93kj
82rpm
39%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:35 PM
147kj
72rpm
53%
20mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 5:59 PM
92kj
88rpm
43%
19mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
170 kj
Tuesday 7/12/22
290 kj
Tuesday 7/12/22
20 min 2010s Ride
Jenn Sherman
113 kj
Tuesday 5/17/22
181 kj
Tuesday 5/17/22
30 min WHM: Reflection Ride
Christine D'Ercole
122 kj
Monday 3/28/22
303 kj
Monday 3/28/22
20 min HIIT Ride
Emma Lovewell
114 kj
Thursday 12/16/21
216 kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 7/28/21
349 kj
Tuesday 7/27/21
20 min 90s Ride
Jess King
117 kj
Tuesday 5/18/21
217 kj
Friday 7/16/21
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/26/20
551 kj
Thursday 11/26/20
20 min Groove Ride
Cody Rigsby
120 kj
Monday 11/9/20
222 kj
Friday 11/13/20
15 min 90s Hip Hop Ride
Emma Lovewell
93 kj
Thursday 10/15/20
147 kj
Sunday 11/8/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 7/19/20
92 kj
Sunday 7/19/20