Shake and Bake

Workouts

Tuesday 4/19/22 @ 12:25 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/2/22 @ 5:57 PM
69kj
85rpm
40%
17mph
Thursday 2/24/22 @ 2:41 PM
78kj
80rpm
37%
15mph
15 min 60s Ride
Jenn Sherman
Sunday 5/8/22 @ 4:25 PM
104kj
80rpm
42%
17mph
Sunday 3/21/21 @ 8:37 PM
136kj
79rpm
42%
17mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/28/21 @ 4:14 PM
157kj
78rpm
45%
18mph
Tuesday 10/27/20 @ 10:44 PM
174kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 10/29/20 @ 10:9 PM
214kj
78rpm
43%
17mph
Tuesday 9/15/20 @ 12:35 PM
197kj
80rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
116kj
84rpm
42%
18mph
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph
Wednesday 12/25/19 @ 5:43 PM
420kj
79rpm
42%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:56 PM
408kj
73rpm
44%
17mph
Saturday 12/21/19 @ 6:0 PM
174kj
79rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
42 kj
Tuesday 4/19/22
69 kj
Thursday 6/2/22
15 min 60s Ride
Jenn Sherman
78 kj
Thursday 2/24/22
104 kj
Sunday 5/8/22
20 min Classic Rock Ride
Emma Lovewell
136 kj
Sunday 3/21/21
157 kj
Sunday 3/28/21
30 min Low Impact Ride
Jenn Sherman
174 kj
Tuesday 10/27/20
214 kj
Thursday 10/29/20
30 min 80s Ride
Jenn Sherman
197 kj
Tuesday 9/15/20
172 kj
Thursday 1/18/18
15 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/2/20
77 kj
Tuesday 7/14/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
116 kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
165 kj
Monday 3/23/20
216 kj
Wednesday 3/25/20
60 min Rock Ride
Jenn Sherman
420 kj
Wednesday 12/25/19
408 kj
Sunday 3/24/19
30 min Holiday Ride
Robin Arzón
174 kj
Saturday 12/21/19
205 kj
Sunday 12/22/19