Shake and Bake
Workouts
Wednesday 5/31/23 @ 12:28 PM
54kj
77rpm
31%
13mph
Monday 6/5/23 @ 12:2 AM
✅
108kj
85rpm
40%
18mph
Monday 3/20/23 @ 12:53 PM
60kj
80rpm
33%
14mph
Sunday 5/21/23 @ 9:56 PM
✅
123kj
81rpm
43%
18mph
Saturday 11/5/22 @ 1:31 PM
44kj
76rpm
35%
14mph
Saturday 6/11/22 @ 5:45 PM
✅
74kj
82rpm
41%
18mph
Friday 7/2/21 @ 3:24 PM
49kj
90rpm
32%
15mph
Thursday 12/16/21 @ 5:34 PM
✅
75kj
90rpm
39%
18mph
Wednesday 7/28/21 @ 12:25 PM
160kj
76rpm
39%
15mph
Wednesday 7/28/21 @ 1:2 PM
✅
293kj
76rpm
49%
20mph
Wednesday 12/9/20 @ 6:26 PM
160kj
75rpm
38%
15mph
Sunday 3/21/21 @ 3:6 PM
✅
246kj
77rpm
45%
18mph
Tuesday 1/26/21 @ 3:37 PM
134kj
81rpm
34%
14mph
Thursday 2/4/21 @ 4:56 PM
✅
232kj
86rpm
41%
18mph
Thursday 10/15/20 @ 9:41 PM
93kj
82rpm
39%
16mph
Sunday 11/8/20 @ 4:36 PM
✅
128kj
86rpm
43%
19mph
Thursday 10/29/20 @ 11:54 PM
180kj
80rpm
39%
16mph
Sunday 11/1/20 @ 3:25 PM
✅
279kj
86rpm
45%
19mph
Sunday 10/25/20 @ 5:55 PM
49kj
79rpm
36%
15mph
Sunday 10/25/20 @ 2:57 PM
✅
72kj
82rpm
41%
17mph
Workouts
160
kj
Wednesday 12/9/20
180
kj
Thursday 10/29/20