Shake and Bake

Workouts

Monday 9/11/23 @ 12:11 PM
147kj
74rpm
38%
15mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 9/12/23 @ 4:23 PM
454kj
78rpm
57%
23mph
Wednesday 3/2/22 @ 12:54 PM
99kj
78rpm
37%
15mph
20 min 80s Ride
Denis Morton
Saturday 3/5/22 @ 5:32 PM
318kj
88rpm
55%
24mph
Wednesday 7/28/21 @ 12:25 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:26 PM
511kj
85rpm
57%
24mph
Thursday 7/22/21 @ 12:37 PM
180kj
75rpm
41%
16mph
30 min 80s Rock Ride
Ben Alldis
Thursday 7/22/21 @ 7:40 PM
534kj
87rpm
58%
25mph
Tuesday 1/12/21 @ 4:25 PM
178kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/21/21 @ 5:34 PM
318kj
79rpm
49%
20mph
Monday 11/9/20 @ 5:0 PM
120kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:59 PM
307kj
83rpm
56%
23mph
Sunday 10/25/20 @ 5:55 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/20/19 @ 3:17 PM
77kj
90rpm
39%
18mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:33 PM
151kj
75rpm
61%
23mph
Sunday 5/31/20 @ 1:52 PM
201kj
73rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:57 PM
548kj
79rpm
65%
25mph
Friday 5/8/20 @ 8:44 PM
94kj
82rpm
34%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 9:4 PM
220kj
83rpm
48%
20mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
147 kj
Monday 9/11/23
454 kj
Tuesday 9/12/23
20 min 80s Ride
Denis Morton
99 kj
Wednesday 3/2/22
318 kj
Saturday 3/5/22
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 7/28/21
511 kj
Tuesday 7/27/21
30 min 80s Rock Ride
Ben Alldis
180 kj
Thursday 7/22/21
534 kj
Thursday 7/22/21
30 min Low Impact Ride
Jenn Sherman
178 kj
Tuesday 1/12/21
318 kj
Thursday 1/21/21
20 min Groove Ride
Cody Rigsby
120 kj
Monday 11/9/20
307 kj
Monday 11/9/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Sunday 10/25/20
77 kj
Sunday 10/20/19
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 7/19/20
151 kj
Saturday 7/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
201 kj
Sunday 5/31/20
548 kj
Sunday 5/31/20
20 min 80s Pop Ride
Christine D'Ercole
94 kj
Friday 5/8/20
220 kj
Wednesday 11/6/19