Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:43 PM
82kj
76rpm
39%
15mph
15 min 90s Ride
Jenn Sherman
Thursday 2/16/23 @ 12:52 PM
βœ…
93kj
74rpm
41%
16mph
Saturday 2/4/23 @ 4:56 PM
168kj
80rpm
38%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 2/7/23 @ 6:27 PM
βœ…
175kj
75rpm
40%
16mph
Saturday 1/28/23 @ 6:26 PM
162kj
76rpm
38%
15mph
30 min Rock Ride
Jenn Sherman
Saturday 1/28/23 @ 6:26 PM
βœ…
182kj
75rpm
40%
16mph
Sunday 8/28/22 @ 1:56 PM
326kj
75rpm
39%
16mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:56 PM
βœ…
366kj
72rpm
42%
16mph
Sunday 5/1/22 @ 1:27 PM
257kj
77rpm
39%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:26 PM
βœ…
258kj
69rpm
42%
15mph
Friday 2/18/22 @ 1:27 PM
80kj
70rpm
41%
15mph
15 min 80s Ride
Jenn Sherman
Friday 2/25/22 @ 5:37 PM
βœ…
89kj
64rpm
45%
16mph
Tuesday 8/17/21 @ 2:12 PM
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/22/21 @ 9:28 PM
βœ…
56kj
75rpm
39%
16mph
Monday 2/22/21 @ 12:2 AM
171kj
69rpm
42%
16mph
30 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 4:53 PM
βœ…
188kj
70rpm
43%
16mph
Tuesday 11/17/20 @ 4:55 PM
131kj
77rpm
42%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 11/21/20 @ 9:15 PM
βœ…
132kj
73rpm
43%
17mph
Wednesday 2/5/20 @ 3:20 PM
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 8:20 PM
βœ…
180kj
69rpm
43%
16mph

Workouts

15 min 90s Ride
Jenn Sherman
82 kj
Tuesday 2/14/23
βœ… 93 kj
Thursday 2/16/23
30 min Pop Ride
Jenn Sherman
168 kj
Saturday 2/4/23
βœ… 175 kj
Tuesday 2/7/23
30 min Rock Ride
Jenn Sherman
162 kj
Saturday 1/28/23
βœ… 182 kj
Saturday 1/28/23
60 min Rock Ride
Jenn Sherman
326 kj
Sunday 8/28/22
βœ… 366 kj
Sunday 8/28/22
45 min 90s Ride
Jenn Sherman
257 kj
Sunday 5/1/22
βœ… 258 kj
Sunday 5/1/22
15 min 80s Ride
Jenn Sherman
80 kj
Friday 2/18/22
βœ… 89 kj
Friday 2/25/22
10 min Low Impact Ride
Jenn Sherman
47 kj
Tuesday 8/17/21
βœ… 56 kj
Sunday 8/22/21
30 min Classic Rock Ride
Kendall Toole
171 kj
Monday 2/22/21
βœ… 188 kj
Monday 2/22/21
20 min 90s Ride
Jenn Sherman
131 kj
Tuesday 11/17/20
βœ… 132 kj
Saturday 11/21/20
30 min Low Impact Ride
Jenn Sherman
179 kj
Wednesday 2/5/20
βœ… 180 kj
Wednesday 2/5/20