Shake and Bake

Workouts

Sunday 10/3/21 @ 12:41 PM
βœ…
105kj
86rpm
34%
15mph
20 min Low Impact Ride
Ally Love
Saturday 12/4/21 @ 3:18 PM
69kj
73rpm
32%
13mph
Friday 4/30/21 @ 9:53 PM
βœ…
156kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:22 PM
126kj
76rpm
34%
14mph
Wednesday 1/20/21 @ 12:54 PM
βœ…
114kj
77rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 1:47 PM
107kj
75rpm
39%
15mph
Wednesday 1/20/21 @ 1:28 PM
βœ…
113kj
72rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/30/21 @ 2:1 PM
105kj
70rpm
40%
15mph
Thursday 11/21/19 @ 5:19 PM
βœ…
173kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
Wednesday 11/11/20 @ 2:58 PM
βœ…
92kj
74rpm
42%
16mph
15 min Classic Rock Ride
Jenn Sherman
Friday 4/3/20 @ 3:46 PM
30kj
37rpm
42%
7mph
Saturday 4/4/20 @ 2:9 PM
βœ…
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 7/18/19 @ 11:18 AM
55kj
69rpm
41%
16mph
Thursday 4/30/20 @ 2:12 PM
βœ…
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 1:39 PM
91kj
71rpm
38%
14mph
Friday 5/17/19 @ 4:19 PM
βœ…
175kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
Friday 3/15/19 @ 7:37 PM
βœ…
230kj
79rpm
38%
15mph
45 min New Tracks Ride
Ally Love
Friday 3/15/19 @ 10:17 AM
85kj
38rpm
42%
9mph

Workouts

20 min Low Impact Ride
Ally Love
βœ… 105 kj
Sunday 10/3/21
69 kj
Saturday 12/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 156 kj
Friday 4/30/21
126 kj
Saturday 5/1/21
20 min Groove Ride
Cody Rigsby
βœ… 114 kj
Wednesday 1/20/21
107 kj
Sunday 1/31/21
20 min 2000s Ride
Cody Rigsby
βœ… 113 kj
Wednesday 1/20/21
105 kj
Saturday 1/30/21
30 min Coldplay Ride
Emma Lovewell
βœ… 173 kj
Thursday 11/21/19
166 kj
Monday 11/16/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 92 kj
Wednesday 11/11/20
30 kj
Friday 4/3/20
10 min Low Impact Ride
Jenn Sherman
βœ… 62 kj
Saturday 4/4/20
55 kj
Thursday 7/18/19
20 min Low Impact Ride
Emma Lovewell
βœ… 105 kj
Thursday 4/30/20
91 kj
Saturday 5/2/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 175 kj
Friday 5/17/19
130 kj
Saturday 5/18/19
45 min New Tracks Ride
Ally Love
βœ… 230 kj
Friday 3/15/19
85 kj
Friday 3/15/19