Shake and Bake
Workouts
Saturday 1/28/23 @ 6:26 PM
162kj
76rpm
38%
15mph
Tuesday 6/27/23 @ 3:12 PM
✅
251kj
76rpm
45%
18mph
Tuesday 2/14/23 @ 3:43 PM
82kj
76rpm
39%
15mph
Tuesday 2/14/23 @ 3:45 PM
✅
155kj
78rpm
49%
20mph
Saturday 2/4/23 @ 4:56 PM
168kj
80rpm
38%
16mph
Monday 2/6/23 @ 4:8 PM
✅
268kj
82rpm
45%
19mph
Tuesday 12/6/22 @ 2:55 PM
158kj
76rpm
38%
15mph
Saturday 12/17/22 @ 3:10 PM
✅
293kj
81rpm
47%
20mph
Sunday 8/28/22 @ 1:56 PM
326kj
75rpm
39%
16mph
Sunday 8/28/22 @ 1:56 PM
✅
570kj
76rpm
48%
19mph
Friday 2/18/22 @ 1:27 PM
80kj
70rpm
41%
15mph
Monday 6/6/22 @ 1:1 PM
✅
125kj
71rpm
48%
18mph
Sunday 5/1/22 @ 1:27 PM
257kj
77rpm
39%
16mph
Monday 5/16/22 @ 2:4 PM
✅
419kj
77rpm
48%
19mph
Tuesday 8/17/21 @ 2:12 PM
47kj
81rpm
35%
15mph
Wednesday 8/18/21 @ 1:38 PM
✅
77kj
75rpm
44%
18mph
Tuesday 11/17/20 @ 4:55 PM
131kj
77rpm
42%
17mph
Thursday 11/19/20 @ 2:56 PM
✅
163kj
68rpm
49%
17mph
Sunday 12/29/19 @ 1:51 PM
253kj
72rpm
41%
16mph
Monday 12/30/19 @ 2:44 PM
✅
395kj
75rpm
47%
19mph
Workouts
253
kj
Sunday 12/29/19