Shake and Bake
Workouts
Friday 12/10/21 @ 1:43 PM
202kj
71rpm
44%
16mph
Friday 11/24/23 @ 4:48 PM
✅
241kj
85rpm
41%
18mph
Thursday 4/9/20 @ 12:42 PM
✅
314kj
87rpm
46%
20mph
Monday 9/5/22 @ 2:39 PM
280kj
84rpm
45%
19mph
Wednesday 1/1/20 @ 10:50 PM
✅
314kj
82rpm
48%
20mph
Tuesday 8/30/22 @ 11:31 PM
286kj
83rpm
45%
19mph
Thursday 2/25/21 @ 1:7 PM
✅
248kj
89rpm
41%
18mph
Tuesday 2/23/21 @ 11:39 AM
242kj
89rpm
41%
18mph
Monday 9/21/20 @ 10:57 PM
✅
307kj
94rpm
43%
20mph
Thursday 4/22/21 @ 10:31 AM
243kj
93rpm
39%
18mph
Saturday 7/25/20 @ 1:55 PM
✅
626kj
83rpm
47%
20mph
Monday 3/15/21 @ 10:47 AM
513kj
80rpm
45%
19mph
Thursday 1/21/21 @ 6:49 PM
✅
266kj
86rpm
43%
19mph
Sunday 11/22/20 @ 9:13 PM
211kj
85rpm
40%
17mph
Saturday 4/4/20 @ 3:41 PM
✅
292kj
81rpm
46%
20mph
Thursday 12/3/20 @ 11:50 AM
244kj
88rpm
41%
18mph
Saturday 10/17/20 @ 11:31 AM
✅
631kj
81rpm
49%
20mph
Friday 10/16/20 @ 11:2 AM
464kj
80rpm
44%
18mph
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
Saturday 10/10/20 @ 2:48 PM
512kj
87rpm
42%
18mph
Workouts
280
kj
Monday 9/5/22
242
kj
Tuesday 2/23/21
243
kj
Thursday 4/22/21
513
kj
Monday 3/15/21
211
kj
Sunday 11/22/20
244
kj
Thursday 12/3/20
464
kj
Friday 10/16/20
512
kj
Saturday 10/10/20