Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:58 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:15 PM
2kj
41rpm
30%
6mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:7 AM
391kj
92rpm
41%
19mph
Thursday 2/25/21 @ 1:7 PM
248kj
89rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
✅
259kj
101rpm
38%
19mph
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 2:9 PM
405kj
82rpm
45%
19mph
Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:55 PM
554kj
95rpm
40%
19mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 12:3 PM
405kj
87rpm
43%
19mph
Thursday 1/30/20 @ 5:28 PM
✅
274kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:29 AM
253kj
92rpm
40%
18mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:53 AM
354kj
95rpm
38%
18mph
Wednesday 8/19/20 @ 11:5 AM
✅
314kj
72rpm
52%
20mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 10:5 PM
267kj
79rpm
46%
19mph
Monday 7/6/20 @ 5:18 PM
✅
526kj
80rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/18/20 @ 11:1 AM
378kj
85rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Wednesday 8/18/21
2 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 10/9/20
391 kj
Monday 5/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Thursday 2/25/21
✅ 259 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 2/1/21
405 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
554 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Tuesday 8/11/20
405 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Thursday 1/30/20
253 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Sunday 9/8/19
354 kj
Monday 9/14/20
30 min Billie Eilish Ride
Kendall Toole
✅ 314 kj
Wednesday 8/19/20
267 kj
Friday 1/24/20
45 min All For One More Ride
Multiple Instructors
✅ 526 kj
Monday 7/6/20
378 kj
Tuesday 8/18/20