Shake and Bake

Workouts

Sunday 6/13/21 @ 3:47 PM
βœ…
245kj
89rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/4/22 @ 9:17 PM
159kj
81rpm
43%
18mph
Thursday 2/25/21 @ 1:7 PM
βœ…
248kj
89rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
Thursday 1/21/21 @ 6:49 PM
βœ…
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 8:51 PM
154kj
92rpm
32%
15mph
Saturday 12/19/20 @ 1:0 PM
βœ…
645kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:31 PM
452kj
88rpm
39%
18mph
Saturday 10/10/20 @ 4:45 PM
βœ…
671kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:46 PM
391kj
85rpm
38%
17mph
Sunday 6/7/20 @ 3:19 PM
βœ…
494kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:17 AM
338kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 7:0 PM
βœ…
307kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:32 PM
202kj
89rpm
38%
17mph
Saturday 2/15/20 @ 4:56 PM
βœ…
595kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:11 AM
397kj
87rpm
38%
17mph
Tuesday 9/3/19 @ 11:35 AM
βœ…
503kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:1 PM
311kj
81rpm
40%
17mph
Friday 6/7/19 @ 12:25 PM
βœ…
219kj
79rpm
50%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 1:27 PM
167kj
78rpm
46%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 245 kj
Sunday 6/13/21
159 kj
Tuesday 1/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Thursday 2/25/21
206 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 266 kj
Thursday 1/21/21
154 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 645 kj
Saturday 12/19/20
452 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Saturday 10/10/20
391 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
βœ… 494 kj
Sunday 6/7/20
338 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Tuesday 4/14/20
202 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Saturday 2/15/20
397 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
βœ… 503 kj
Tuesday 9/3/19
311 kj
Thursday 9/5/19
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 219 kj
Friday 6/7/19
167 kj
Wednesday 5/29/19