Shake and Bake

Workouts

Saturday 5/9/20 @ 2:3 PM
✅
974kj
82rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:29 PM
554kj
79rpm
39%
16mph
Tuesday 7/7/20 @ 5:41 PM
✅
507kj
88rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:7 PM
298kj
85rpm
34%
16mph
Saturday 4/11/20 @ 3:57 PM
✅
943kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:54 PM
560kj
79rpm
39%
16mph
Saturday 2/20/21 @ 2:13 PM
✅
548kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:34 PM
424kj
79rpm
41%
17mph
Friday 1/15/21 @ 1:19 PM
✅
265kj
86rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/19/21 @ 5:10 PM
176kj
79rpm
38%
16mph
Tuesday 9/1/20 @ 9:3 PM
✅
291kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 7:50 PM
140kj
79rpm
35%
14mph
Sunday 5/10/20 @ 2:3 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:22 PM
273kj
77rpm
40%
16mph
Saturday 4/4/20 @ 2:28 PM
✅
629kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:39 PM
365kj
74rpm
41%
16mph
Saturday 12/21/19 @ 1:31 PM
✅
280kj
85rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/5/19 @ 4:39 PM
165kj
71rpm
48%
18mph
Monday 10/7/19 @ 10:57 AM
✅
281kj
87rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 4:51 PM
143kj
73rpm
44%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 5/9/20
554 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/7/20
298 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 4/11/20
560 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 2/20/21
424 kj
Wednesday 7/8/20
30 min HIIT Ride
Alex Toussaint
✅ 265 kj
Friday 1/15/21
176 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 9/1/20
140 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Sunday 5/10/20
273 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 4/4/20
365 kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 280 kj
Saturday 12/21/19
165 kj
Thursday 12/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Monday 10/7/19
143 kj
Friday 11/8/19