Shake and Bake

Workouts

Thursday 10/8/20 @ 9:58 AM
193kj
60rpm
49%
17mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 9:58 AM
✅
206kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
184kj
62rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:58 AM
160kj
72rpm
40%
15mph
Tuesday 7/7/20 @ 10:22 AM
216kj
62rpm
49%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:43 PM
✅
234kj
77rpm
45%
18mph
Sunday 11/17/19 @ 7:58 PM
✅
60kj
62rpm
46%
16mph
10 min Low Impact Ride
Jess King
Sunday 12/22/19 @ 4:29 PM
21kj
71rpm
26%
10mph
Tuesday 11/5/19 @ 10:58 AM
275kj
62rpm
46%
16mph
45 min Tabata Ride
Ally Love
Tuesday 11/5/19 @ 10:58 AM
✅
333kj
81rpm
41%
17mph
Saturday 9/28/19 @ 2:55 PM
✅
192kj
74rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 AM
188kj
80rpm
46%
19mph
Sunday 10/6/19 @ 3:43 PM
376kj
63rpm
53%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
401kj
85rpm
44%
19mph
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
Friday 6/14/19 @ 9:3 PM
188kj
61rpm
48%
16mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 1:15 PM
✅
241kj
84rpm
43%
18mph
Friday 4/26/19 @ 10:47 PM
156kj
69rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 9:35 AM
✅
209kj
77rpm
41%
16mph

Workouts

30 min Pop Ride
Ally Love
193 kj
Thursday 10/8/20
✅ 206 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
✅ 184 kj
Wednesday 8/12/20
160 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
216 kj
Tuesday 7/7/20
✅ 234 kj
Friday 7/3/20
10 min Low Impact Ride
Jess King
✅ 60 kj
Sunday 11/17/19
21 kj
Sunday 12/22/19
45 min Tabata Ride
Ally Love
275 kj
Tuesday 11/5/19
✅ 333 kj
Tuesday 11/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 192 kj
Saturday 9/28/19
188 kj
Monday 10/28/19
45 min Sundays with Love
Ally Love
376 kj
Sunday 10/6/19
✅ 401 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
238 kj
Sunday 7/7/19
✅ 373 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
188 kj
Friday 6/14/19
✅ 241 kj
Monday 6/17/19
30 min Show Up Ride
Cody Rigsby
156 kj
Friday 4/26/19
✅ 209 kj
Monday 4/29/19