Shake and Bake

Workouts

Saturday 1/9/21 @ 1:55 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 8:49 AM
✅
91kj
69rpm
39%
14mph
Wednesday 4/8/20 @ 9:6 PM
✅
146kj
66rpm
48%
17mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/23/20 @ 8:15 PM
92kj
71rpm
38%
14mph
Saturday 4/11/20 @ 9:26 PM
✅
163kj
62rpm
53%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:30 PM
100kj
65rpm
41%
14mph
Sunday 11/17/19 @ 7:46 PM
✅
76kj
59rpm
53%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/31/20 @ 9:58 AM
57kj
60rpm
48%
15mph
Friday 7/12/19 @ 9:56 AM
✅
128kj
67rpm
46%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 7/15/19 @ 10:33 AM
126kj
69rpm
42%
16mph
Tuesday 6/11/19 @ 12:3 AM
✅
115kj
62rpm
46%
16mph
20 min Caribbean Music Ride
Ally Love
Wednesday 6/12/19 @ 5:1 AM
101kj
70rpm
37%
15mph
Sunday 5/5/19 @ 12:58 PM
✅
218kj
50rpm
60%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 5/6/19 @ 6:4 PM
159kj
71rpm
39%
15mph
Sunday 3/3/19 @ 4:55 PM
✅
262kj
53rpm
52%
16mph
45 min 90s Pop Ride
Ally Love
Sunday 3/3/19 @ 11:0 AM
162kj
62rpm
36%
12mph
Sunday 3/3/19 @ 4:15 PM
✅
159kj
64rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 7:40 PM
125kj
70rpm
36%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
kj
Saturday 1/9/21
✅ 91 kj
Tuesday 1/12/21
20 min Caribbean Music Ride
Ally Love
✅ 146 kj
Wednesday 4/8/20
92 kj
Thursday 4/23/20
20 min 2000s Ride
Cody Rigsby
✅ 163 kj
Saturday 4/11/20
100 kj
Monday 4/13/20
10 min Tabata Ride
Robin Arzón
✅ 76 kj
Sunday 11/17/19
57 kj
Tuesday 3/31/20
20 min Caribbean Music Ride
Ally Love
✅ 128 kj
Friday 7/12/19
126 kj
Monday 7/15/19
20 min Caribbean Music Ride
Ally Love
✅ 115 kj
Tuesday 6/11/19
101 kj
Wednesday 6/12/19
30 min Hip Hop Ride
Robin Arzón
✅ 218 kj
Sunday 5/5/19
159 kj
Monday 5/6/19
45 min 90s Pop Ride
Ally Love
✅ 262 kj
Sunday 3/3/19
162 kj
Sunday 3/3/19
30 min Hip Hop Ride
Alex Toussaint
✅ 159 kj
Sunday 3/3/19
125 kj
Saturday 3/2/19