Shake and Bake

Workouts

Wednesday 11/20/19 @ 8:3 PM
✅
261kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:15 PM
140kj
85rpm
33%
14mph
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:33 PM
231kj
84rpm
35%
15mph
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:25 AM
234kj
94rpm
30%
15mph
Tuesday 7/9/19 @ 7:52 PM
✅
193kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:19 PM
135kj
87rpm
39%
17mph
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
Sunday 12/8/19 @ 7:12 PM
✅
639kj
91rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:19 PM
236kj
83rpm
30%
13mph
Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
Saturday 4/4/20 @ 5:21 PM
✅
592kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:37 AM
160kj
83rpm
30%
13mph
Thursday 1/30/20 @ 5:19 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 12:22 AM
145kj
78rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 11/20/19
140 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Tuesday 7/21/20
231 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Tuesday 12/3/19
234 kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Tuesday 7/9/19
135 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 5/10/20
371 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Sunday 12/8/19
236 kj
Sunday 5/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 4/11/20
354 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 4/4/20
244 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 2/24/20
160 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Thursday 1/30/20
145 kj
Saturday 2/1/20