Shake and Bake
Workouts
Saturday 9/21/19 @ 4:9 PM
231kj
90rpm
40%
18mph
Saturday 12/3/22 @ 2:9 PM
✅
304kj
78rpm
47%
20mph
Saturday 3/28/20 @ 11:34 PM
267kj
85rpm
44%
19mph
Sunday 11/29/20 @ 3:28 PM
✅
315kj
81rpm
47%
20mph
Monday 11/4/19 @ 11:13 PM
576kj
83rpm
46%
20mph
Sunday 10/18/20 @ 12:17 PM
✅
589kj
81rpm
46%
19mph
Tuesday 9/10/19 @ 6:54 PM
222kj
88rpm
40%
18mph
Saturday 7/11/20 @ 5:17 PM
✅
280kj
81rpm
44%
19mph
Sunday 4/12/20 @ 8:2 PM
361kj
87rpm
41%
18mph
Wednesday 12/11/19 @ 1:4 PM
✅
423kj
81rpm
45%
19mph
Thursday 12/5/19 @ 4:50 PM
348kj
81rpm
41%
16mph
Thursday 12/5/19 @ 3:55 AM
✅
422kj
81rpm
45%
19mph
Thursday 11/7/19 @ 6:11 PM
406kj
82rpm
45%
19mph
Thursday 11/7/19 @ 1:32 PM
✅
413kj
81rpm
45%
19mph
Tuesday 9/17/19 @ 4:36 PM
388kj
93rpm
40%
19mph
Wednesday 9/18/19 @ 12:20 PM
✅
447kj
79rpm
47%
19mph
Tuesday 8/13/19 @ 7:44 PM
329kj
85rpm
40%
18mph
Friday 7/19/19 @ 12:17 PM
✅
347kj
78rpm
43%
18mph
Monday 2/11/19 @ 5:47 PM
✅
473kj
71rpm
48%
17mph
Sunday 2/10/19 @ 2:59 PM
393kj
74rpm
43%
17mph
Workouts
231
kj
Saturday 9/21/19
267
kj
Saturday 3/28/20
576
kj
Monday 11/4/19
222
kj
Tuesday 9/10/19
361
kj
Sunday 4/12/20
348
kj
Thursday 12/5/19
406
kj
Thursday 11/7/19
329
kj
Tuesday 8/13/19