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Shake and Bake
bails1968
FL
24 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
0
Beat bails1968
Workouts
Previous Workouts
Friday 2/16/24 @ 4:46 PM
✅
500
kj
85
rpm
46
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 5/6/22 @ 8:13 AM
50
kj
22
rpm
40
%
4
mph
Tuesday 2/6/24 @ 8:31 PM
✅
651
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/23/22 @ 11:48 AM
252
kj
59
rpm
40
%
13
mph
Sunday 7/12/20 @ 8:10 PM
✅
328
kj
91
rpm
49
%
22
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 7:5 PM
116
kj
68
rpm
35
%
13
mph
Wednesday 3/4/20 @ 9:30 AM
✅
695
kj
75
rpm
60
%
24
mph
45 min Classic Rock Ride
Alex Toussaint
View Class
Share
Wednesday 3/4/20 @ 9:30 AM
166
kj
56
rpm
39
%
12
mph
Previous Workouts
bails1968
FL
24 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
0
Beat bails1968
Workouts
Previous Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
500
kj
Friday 2/16/24
50
kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
651
kj
Tuesday 2/6/24
252
kj
Saturday 4/23/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Sunday 7/12/20
116
kj
Sunday 3/14/21
45 min Classic Rock Ride
Alex Toussaint
View Class
Share
✅
695
kj
Wednesday 3/4/20
166
kj
Wednesday 3/4/20
Previous Workouts