Shake and Bake
Workouts
Thursday 6/29/17 @ 3:5 PM
✅
601kj
88rpm
50%
22mph
Wednesday 2/6/19 @ 2:20 PM
208kj
79rpm
35%
15mph
Sunday 1/28/18 @ 4:0 PM
✅
908kj
79rpm
58%
23mph
Wednesday 2/17/16 @ 3:10 AM
623kj
87rpm
46%
20mph
Thursday 8/31/17 @ 10:0 AM
✅
738kj
84rpm
57%
24mph
Wednesday 8/2/17 @ 12:2 PM
450kj
76rpm
49%
20mph
Thursday 8/17/17 @ 8:34 AM
✅
608kj
74rpm
58%
22mph
Thursday 8/17/17 @ 2:1 PM
481kj
71rpm
53%
20mph
Wednesday 6/7/17 @ 8:34 AM
✅
819kj
76rpm
65%
25mph
Thursday 12/8/16 @ 8:33 PM
511kj
71rpm
55%
21mph
Tuesday 5/23/17 @ 8:33 AM
✅
784kj
77rpm
63%
25mph
Saturday 6/4/16 @ 12:34 PM
204kj
62rpm
44%
14mph
Tuesday 3/14/17 @ 8:34 AM
454kj
93rpm
43%
20mph
Saturday 4/2/16 @ 12:32 AM
✅
557kj
82rpm
51%
22mph
Sunday 2/26/17 @ 9:27 PM
✅
573kj
82rpm
46%
20mph
Sunday 3/5/17 @ 3:19 AM
511kj
67rpm
51%
19mph
Friday 2/3/17 @ 9:25 PM
✅
698kj
81rpm
57%
24mph
Friday 2/10/17 @ 5:37 PM
458kj
72rpm
52%
20mph
Saturday 1/7/17 @ 8:33 PM
✅
522kj
75rpm
53%
21mph
Tuesday 1/3/17 @ 2:36 AM
466kj
71rpm
53%
20mph
Workouts
208
kj
Wednesday 2/6/19
623
kj
Wednesday 2/17/16
511
kj
Thursday 12/8/16
204
kj
Saturday 6/4/16
454
kj
Tuesday 3/14/17