Shake and Bake

Workouts

Tuesday 12/24/19 @ 6:41 PM
336kj
72rpm
41%
16mph
60 min After Burn Ride
Denis Morton
Monday 12/2/19 @ 10:32 AM
βœ…
351kj
61rpm
46%
16mph
Wednesday 1/20/21 @ 12:14 AM
βœ…
174kj
79rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/30/21 @ 9:58 AM
157kj
64rpm
43%
15mph
Thursday 12/17/20 @ 9:34 PM
βœ…
270kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:0 AM
232kj
62rpm
43%
15mph
Monday 7/20/20 @ 5:23 PM
170kj
76rpm
38%
15mph
45 min Classic Rock Ride
Denis Morton
Friday 9/4/20 @ 7:14 PM
βœ…
337kj
64rpm
50%
18mph
Thursday 4/9/20 @ 8:24 PM
263kj
75rpm
40%
16mph
45 min Pop Ride
Denis Morton
Wednesday 7/15/20 @ 1:37 PM
βœ…
370kj
67rpm
50%
18mph
Friday 5/15/20 @ 12:45 PM
192kj
79rpm
40%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 9:44 AM
βœ…
220kj
64rpm
49%
18mph
Thursday 5/7/20 @ 10:21 PM
βœ…
196kj
78rpm
41%
17mph
30 min Country Ride
Matt Wilpers
Monday 3/2/20 @ 11:45 AM
175kj
66rpm
44%
16mph
Friday 8/30/19 @ 12:29 AM
βœ…
171kj
82rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Monday 12/30/19 @ 11:5 AM
144kj
67rpm
40%
15mph
Wednesday 2/21/18 @ 12:59 AM
272kj
75rpm
39%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 3/23/18 @ 2:46 PM
βœ…
303kj
60rpm
49%
17mph
Monday 6/5/17 @ 2:58 PM
303kj
63rpm
44%
15mph
60 min Jenn's Last Call Ride
Jenn Sherman
Monday 6/5/17 @ 10:28 AM
βœ…
461kj
71rpm
47%
18mph

Workouts

60 min After Burn Ride
Denis Morton
336 kj
Tuesday 12/24/19
βœ… 351 kj
Monday 12/2/19
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 174 kj
Wednesday 1/20/21
157 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Thursday 12/17/20
232 kj
Wednesday 12/16/20
45 min Classic Rock Ride
Denis Morton
170 kj
Monday 7/20/20
βœ… 337 kj
Friday 9/4/20
45 min Pop Ride
Denis Morton
263 kj
Thursday 4/9/20
βœ… 370 kj
Wednesday 7/15/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
192 kj
Friday 5/15/20
βœ… 220 kj
Tuesday 5/12/20
30 min Country Ride
Matt Wilpers
βœ… 196 kj
Thursday 5/7/20
175 kj
Monday 3/2/20
30 min Low Impact Ride
Denis Morton
βœ… 171 kj
Friday 8/30/19
144 kj
Monday 12/30/19
45 min PyeongChang Ride
Robin ArzΓ³n
272 kj
Wednesday 2/21/18
βœ… 303 kj
Friday 3/23/18
60 min Jenn's Last Call Ride
Jenn Sherman
303 kj
Monday 6/5/17
βœ… 461 kj
Monday 6/5/17