Shake and Bake
Workouts
Wednesday 1/1/20 @ 4:4 PM
519kj
74rpm
40%
16mph
Monday 11/11/19 @ 11:11 AM
✅
836kj
84rpm
45%
19mph
Thursday 3/19/20 @ 11:4 PM
319kj
76rpm
37%
15mph
Thursday 3/19/20 @ 8:33 AM
✅
534kj
88rpm
40%
18mph
Tuesday 12/17/19 @ 6:3 PM
347kj
75rpm
40%
16mph
Saturday 2/8/20 @ 11:2 AM
✅
525kj
85rpm
43%
19mph
Thursday 9/26/19 @ 7:10 PM
297kj
73rpm
37%
15mph
Sunday 10/20/19 @ 11:16 AM
✅
569kj
83rpm
45%
19mph
Monday 9/30/19 @ 11:13 PM
255kj
73rpm
39%
16mph
Tuesday 6/18/19 @ 8:24 AM
✅
377kj
80rpm
41%
18mph
Monday 7/29/19 @ 10:46 AM
278kj
75rpm
40%
16mph
Tuesday 7/30/19 @ 9:9 AM
✅
435kj
84rpm
44%
19mph
Monday 5/7/18 @ 3:48 PM
586kj
76rpm
42%
17mph
Sunday 12/17/17 @ 11:29 AM
✅
1130kj
87rpm
46%
22mph
Wednesday 2/21/18 @ 12:59 AM
272kj
75rpm
39%
16mph
Sunday 2/18/18 @ 10:54 AM
✅
632kj
82rpm
51%
23mph
Tuesday 2/6/18 @ 3:19 PM
170kj
76rpm
37%
15mph
Thursday 2/8/18 @ 10:52 AM
✅
293kj
93rpm
36%
19mph
Tuesday 4/18/17 @ 3:15 PM
274kj
66rpm
39%
14mph
Wednesday 5/17/17 @ 3:59 PM
✅
575kj
89rpm
44%
19mph
Workouts
519
kj
Wednesday 1/1/20
347
kj
Tuesday 12/17/19
297
kj
Thursday 9/26/19
586
kj
Monday 5/7/18
274
kj
Tuesday 4/18/17