Shake and Bake

Workouts

Sunday 7/25/21 @ 3:14 PM
337kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 7:40 PM
βœ…
836kj
82rpm
53%
23mph
Monday 2/8/21 @ 11:31 PM
273kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:27 PM
βœ…
656kj
88rpm
52%
23mph
Friday 2/21/20 @ 1:11 AM
114kj
74rpm
40%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 9/28/20 @ 1:38 AM
βœ…
323kj
80rpm
59%
24mph
Sunday 5/10/20 @ 5:20 PM
βœ…
380kj
78rpm
41%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 5:54 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 4:4 PM
519kj
74rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:2 PM
βœ…
1384kj
87rpm
54%
24mph
Tuesday 2/4/20 @ 1:9 AM
βœ…
248kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:5 PM
133kj
89rpm
47%
21mph
Monday 7/22/19 @ 2:30 PM
βœ…
544kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:0 PM
27kj
89rpm
42%
19mph
Saturday 8/17/19 @ 2:57 PM
292kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:1 PM
βœ…
872kj
92rpm
51%
23mph
Friday 11/15/19 @ 12:58 AM
264kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:55 PM
βœ…
625kj
79rpm
56%
23mph
Tuesday 4/18/17 @ 3:15 PM
274kj
66rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 4:13 PM
βœ…
901kj
81rpm
56%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 7/25/21
βœ… 836 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 2/8/21
βœ… 656 kj
Thursday 4/29/21
20 min Hip Hop Ride
Robin ArzΓ³n
114 kj
Friday 2/21/20
βœ… 323 kj
Monday 9/28/20
60 min Rock Ride
Jenn Sherman
βœ… 380 kj
Sunday 5/10/20
kj
Sunday 3/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Wednesday 1/1/20
βœ… 1384 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Tuesday 2/4/20
133 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Monday 7/22/19
27 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 8/17/19
βœ… 872 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 11/15/19
βœ… 625 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 4/18/17
βœ… 901 kj
Monday 1/28/19