Shake and Bake
Workouts
Wednesday 8/16/23 @ 9:6 AM
75kj
60rpm
32%
11mph
Friday 10/20/23 @ 9:27 AM
✅
170kj
83rpm
37%
16mph
Thursday 5/6/21 @ 8:14 PM
61kj
53rpm
36%
12mph
Friday 5/7/21 @ 10:20 AM
✅
104kj
75rpm
38%
15mph
Wednesday 3/3/21 @ 8:38 PM
63kj
60rpm
37%
12mph
Friday 3/5/21 @ 10:20 AM
✅
142kj
77rpm
43%
17mph
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Wednesday 12/25/19 @ 7:1 PM
✅
218kj
75rpm
42%
16mph
Tuesday 10/13/20 @ 1:2 PM
✅
23kj
56rpm
23%
7mph
Tuesday 11/24/20 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Thursday 4/23/20 @ 10:35 AM
✅
245kj
81rpm
44%
18mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Saturday 7/6/19 @ 8:34 AM
✅
307kj
79rpm
42%
17mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Monday 5/20/19 @ 8:46 AM
✅
190kj
74rpm
42%
16mph
Monday 2/25/19 @ 5:27 PM
222kj
63rpm
51%
17mph
Wednesday 3/20/19 @ 9:0 AM
✅
294kj
77rpm
49%
20mph
Wednesday 2/6/19 @ 5:22 PM
167kj
70rpm
42%
15mph
Thursday 2/7/19 @ 10:2 AM
✅
217kj
67rpm
47%
17mph
Workouts
kj
Tuesday 11/24/20
34
kj
Wednesday 4/22/20
181
kj
Thursday 7/4/19
167
kj
Wednesday 2/6/19