Shake and Bake
Workouts
Friday 10/6/23 @ 8:54 AM
63kj
59rpm
30%
10mph
Tuesday 10/17/23 @ 1:12 PM
✅
237kj
75rpm
46%
18mph
Tuesday 1/11/22 @ 3:48 PM
39kj
53rpm
32%
10mph
Friday 1/14/22 @ 5:16 PM
✅
135kj
84rpm
38%
17mph
Friday 4/24/20 @ 2:11 PM
22kj
64rpm
20%
7mph
Saturday 4/25/20 @ 4:12 PM
✅
236kj
75rpm
45%
17mph
Friday 2/21/20 @ 5:32 PM
40kj
66rpm
22%
8mph
Thursday 2/27/20 @ 10:30 PM
✅
226kj
77rpm
44%
17mph
Wednesday 11/20/19 @ 5:30 PM
134kj
69rpm
39%
14mph
Friday 12/6/19 @ 2:32 PM
✅
209kj
76rpm
43%
17mph
Tuesday 10/1/19 @ 5:42 PM
86kj
67rpm
37%
14mph
Monday 9/30/19 @ 2:2 PM
✅
138kj
78rpm
42%
17mph
Monday 3/4/19 @ 6:29 PM
✅
61kj
83rpm
24%
11mph
Tuesday 3/5/19 @ 2:3 PM
kj
rpm
%
0mph
Friday 3/1/19 @ 2:54 PM
✅
224kj
67rpm
50%
18mph
Thursday 2/28/19 @ 3:45 PM
211kj
77rpm
42%
17mph
Wednesday 1/30/19 @ 6:34 PM
145kj
72rpm
41%
15mph
Monday 2/18/19 @ 4:49 PM
✅
198kj
76rpm
42%
17mph
Saturday 12/22/18 @ 6:31 PM
217kj
63rpm
53%
17mph
Saturday 12/22/18 @ 10:31 PM
✅
228kj
83rpm
42%
18mph
Workouts
22
kj
Friday 4/24/20