Shake and Bake
Workouts
Wednesday 12/15/21 @ 9:32 PM
33kj
57rpm
28%
9mph
Wednesday 12/25/19 @ 5:27 PM
✅
196kj
90rpm
44%
20mph
Saturday 1/25/20 @ 7:0 PM
30kj
83rpm
3%
7mph
Tuesday 5/19/20 @ 1:13 AM
✅
259kj
82rpm
45%
19mph
Tuesday 3/24/20 @ 4:31 PM
30kj
72rpm
14%
7mph
Tuesday 4/21/20 @ 9:0 PM
✅
287kj
96rpm
41%
20mph
Friday 3/20/20 @ 7:51 PM
16kj
62rpm
15%
6mph
Sunday 3/22/20 @ 12:24 AM
✅
144kj
84rpm
41%
17mph
Monday 2/3/20 @ 10:1 PM
79kj
71rpm
29%
11mph
Sunday 2/2/20 @ 10:15 PM
✅
247kj
85rpm
43%
18mph
Saturday 1/4/20 @ 6:27 PM
31kj
71rpm
22%
9mph
Wednesday 11/20/19 @ 10:56 AM
✅
176kj
95rpm
41%
19mph
Friday 11/8/19 @ 6:42 PM
30kj
76rpm
20%
8mph
Wednesday 10/16/19 @ 7:21 PM
✅
165kj
90rpm
41%
18mph
Wednesday 10/23/19 @ 12:10 PM
153kj
76rpm
37%
15mph
Tuesday 10/22/19 @ 11:34 PM
✅
257kj
89rpm
42%
19mph
Saturday 4/27/19 @ 6:13 PM
16kj
65rpm
11%
6mph
Saturday 5/11/19 @ 12:46 PM
✅
119kj
85rpm
37%
16mph
Sunday 1/20/19 @ 5:6 PM
160kj
75rpm
39%
15mph
Friday 2/16/18 @ 10:55 AM
✅
169kj
84rpm
37%
16mph