Shake and Bake

Workouts

Sunday 3/7/21 @ 8:40 PM
99kj
53rpm
41%
12mph
30 min Low Impact Ride
Emma Lovewell
Monday 3/29/21 @ 11:30 AM
βœ…
168kj
77rpm
39%
16mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 9:17 PM
βœ…
213kj
76rpm
43%
17mph
Monday 3/2/20 @ 5:26 PM
154kj
67rpm
42%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 3/3/20 @ 12:39 PM
βœ…
203kj
77rpm
42%
17mph
Thursday 1/9/20 @ 6:53 PM
58kj
81rpm
23%
10mph
30 min Pop Ride
Ally Love
Monday 1/13/20 @ 12:29 PM
βœ…
218kj
78rpm
41%
17mph
Thursday 7/4/19 @ 2:56 PM
βœ…
181kj
72rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 4:23 PM
106kj
72rpm
32%
12mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 11:43 AM
βœ…
223kj
76rpm
44%
18mph
Monday 3/25/19 @ 5:52 PM
162kj
70rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/25/19 @ 3:38 PM
βœ…
225kj
76rpm
44%
18mph
Wednesday 2/6/19 @ 5:22 PM
167kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:14 PM
βœ…
222kj
69rpm
47%
17mph
Friday 2/1/19 @ 3:13 PM
62kj
76rpm
30%
12mph
20 min Beginner Ride
Christine D'Ercole
Friday 12/14/18 @ 12:49 PM
βœ…
118kj
78rpm
39%
16mph
Thursday 1/24/19 @ 5:16 PM
102kj
71rpm
41%
15mph
20 min Y2K Hip Hop Ride
Ally Love
Thursday 1/24/19 @ 3:52 PM
βœ…
168kj
76rpm
47%
19mph

Workouts

30 min Low Impact Ride
Emma Lovewell
99 kj
Sunday 3/7/21
βœ… 168 kj
Monday 3/29/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
34 kj
Wednesday 4/22/20
βœ… 213 kj
Wednesday 4/22/20
30 min 80s Ride
Jenn Sherman
154 kj
Monday 3/2/20
βœ… 203 kj
Tuesday 3/3/20
30 min Pop Ride
Ally Love
58 kj
Thursday 1/9/20
βœ… 218 kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 181 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
106 kj
Friday 4/26/19
βœ… 223 kj
Saturday 4/27/19
30 min Pop Ride
Cody Rigsby
162 kj
Monday 3/25/19
βœ… 225 kj
Monday 3/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
167 kj
Wednesday 2/6/19
βœ… 222 kj
Thursday 2/7/19
20 min Beginner Ride
Christine D'Ercole
62 kj
Friday 2/1/19
βœ… 118 kj
Friday 12/14/18
20 min Y2K Hip Hop Ride
Ally Love
102 kj
Thursday 1/24/19
βœ… 168 kj
Thursday 1/24/19