Shake and Bake
VS
Workouts
Monday 5/6/19 @ 3:16 PM
36kj
57rpm
23%
7mph
Tuesday 5/7/19 @ 9:46 PM
✅
197kj
73rpm
43%
17mph
Sunday 6/7/20 @ 2:9 PM
40kj
63rpm
26%
9mph
Monday 7/6/20 @ 6:44 PM
✅
134kj
79rpm
35%
14mph
Friday 3/27/20 @ 4:7 PM
13kj
55rpm
14%
5mph
Thursday 4/16/20 @ 3:36 PM
✅
89kj
78rpm
35%
14mph
Saturday 3/7/20 @ 4:50 PM
30kj
69rpm
22%
8mph
Monday 3/16/20 @ 9:16 PM
✅
104kj
78rpm
38%
15mph
Sunday 2/23/20 @ 7:44 PM
45kj
64rpm
29%
10mph
Thursday 8/29/19 @ 5:19 PM
✅
112kj
72rpm
41%
16mph
Friday 1/17/20 @ 7:11 PM
48kj
68rpm
24%
9mph
Friday 1/17/20 @ 4:29 PM
✅
106kj
79rpm
31%
13mph
Wednesday 11/20/19 @ 5:30 PM
✅
134kj
69rpm
39%
14mph
Saturday 12/7/19 @ 8:32 PM
116kj
79rpm
33%
13mph
Friday 5/24/19 @ 4:23 PM
145kj
64rpm
41%
14mph
Saturday 6/8/19 @ 5:42 PM
✅
176kj
77rpm
40%
16mph
Friday 3/1/19 @ 2:54 PM
✅
224kj
67rpm
50%
18mph
Wednesday 2/27/19 @ 2:25 PM
191kj
80rpm
40%
17mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
Monday 8/20/18 @ 10:36 AM
✅
270kj
77rpm
41%
16mph
bahstonstrong
RN in MA ⚓️
16
VS
bosmarathonmom
Boston Burbs
80
🔥