Shake and Bake
Workouts
Friday 11/12/21 @ 9:12 PM
20kj
59rpm
24%
8mph
Thursday 6/10/21 @ 4:1 PM
✅
54kj
76rpm
32%
13mph
Thursday 11/11/21 @ 7:15 PM
53kj
59rpm
35%
11mph
Thursday 10/14/21 @ 12:39 PM
✅
68kj
77rpm
31%
13mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Friday 11/13/20 @ 4:39 PM
✅
168kj
78rpm
39%
16mph
Wednesday 9/23/20 @ 7:49 PM
6kj
54rpm
10%
5mph
Friday 10/2/20 @ 3:40 PM
✅
38kj
84rpm
30%
13mph
Saturday 4/25/20 @ 6:3 PM
14kj
57rpm
20%
6mph
Wednesday 9/9/20 @ 1:23 PM
✅
65kj
78rpm
35%
14mph
Saturday 7/18/20 @ 12:39 PM
53kj
58rpm
22%
7mph
Wednesday 7/8/20 @ 5:9 PM
✅
217kj
75rpm
37%
15mph
Friday 6/19/20 @ 6:58 PM
11kj
73rpm
0%
6mph
Monday 6/29/20 @ 4:40 PM
✅
75kj
75rpm
38%
15mph
Tuesday 4/28/20 @ 4:9 PM
15kj
60rpm
20%
7mph
Tuesday 6/16/20 @ 5:14 PM
✅
56kj
77rpm
32%
13mph
Tuesday 5/14/19 @ 7:36 PM
21kj
64rpm
24%
8mph
Wednesday 2/26/20 @ 5:18 PM
✅
76kj
72rpm
39%
15mph
Sunday 2/2/20 @ 4:6 PM
89kj
69rpm
32%
12mph
Wednesday 1/29/20 @ 5:22 PM
✅
148kj
74rpm
38%
15mph
Workouts
53
kj
Thursday 11/11/21
53
kj
Saturday 7/18/20