Shake and Bake
Workouts
Sunday 12/10/23 @ 11:50 AM
60kj
54rpm
32%
10mph
Sunday 12/24/23 @ 1:42 PM
✅
166kj
76rpm
38%
15mph
Tuesday 11/14/23 @ 10:11 AM
94kj
56rpm
39%
12mph
Tuesday 12/5/23 @ 3:3 PM
✅
171kj
73rpm
40%
15mph
Saturday 8/5/23 @ 2:25 PM
131kj
58rpm
43%
14mph
Thursday 6/29/23 @ 1:52 PM
✅
214kj
72rpm
44%
17mph
Wednesday 3/10/21 @ 12:23 AM
154kj
54rpm
49%
15mph
Thursday 3/11/21 @ 2:30 PM
✅
191kj
69rpm
43%
16mph
Thursday 12/24/20 @ 5:25 PM
101kj
55rpm
39%
13mph
Monday 12/9/19 @ 1:39 PM
✅
203kj
83rpm
40%
17mph
Thursday 10/8/20 @ 7:35 PM
36kj
59rpm
23%
7mph
Wednesday 10/14/20 @ 12:29 PM
✅
206kj
82rpm
40%
17mph
Thursday 7/2/20 @ 6:1 PM
18kj
60rpm
18%
6mph
Thursday 8/13/20 @ 10:14 AM
✅
144kj
87rpm
39%
17mph
Tuesday 1/21/20 @ 4:23 PM
110kj
69rpm
35%
13mph
Friday 4/17/20 @ 10:3 AM
✅
206kj
77rpm
42%
17mph
Wednesday 1/8/20 @ 6:16 PM
47kj
72rpm
23%
9mph
Tuesday 1/28/20 @ 4:2 PM
✅
179kj
75rpm
41%
16mph
Tuesday 5/21/19 @ 6:8 PM
16kj
67rpm
10%
6mph
Wednesday 5/22/19 @ 2:13 PM
✅
133kj
75rpm
43%
17mph
Workouts
60
kj
Sunday 12/10/23
154
kj
Wednesday 3/10/21