Shake and Bake
Workouts
Saturday 12/9/23 @ 12:32 PM
24kj
50rpm
31%
9mph
Tuesday 11/28/23 @ 10:1 PM
✅
136kj
95rpm
40%
19mph
Tuesday 12/5/23 @ 10:7 AM
57kj
52rpm
32%
9mph
Sunday 12/3/23 @ 6:51 PM
✅
245kj
84rpm
42%
18mph
Monday 10/30/23 @ 12:51 PM
10kj
55rpm
14%
5mph
Friday 8/11/23 @ 12:50 AM
✅
94kj
83rpm
38%
17mph
Friday 11/8/19 @ 6:42 PM
30kj
76rpm
20%
8mph
Saturday 1/7/23 @ 8:9 PM
✅
163kj
80rpm
43%
18mph
Wednesday 6/24/20 @ 8:38 PM
16kj
65rpm
18%
7mph
Sunday 6/28/20 @ 11:17 PM
✅
172kj
66rpm
59%
21mph
Thursday 3/4/21 @ 7:27 PM
33kj
62rpm
26%
9mph
Thursday 4/22/21 @ 12:30 AM
✅
302kj
51rpm
80%
23mph
Wednesday 9/16/20 @ 6:37 PM
9kj
61rpm
0%
5mph
Tuesday 10/13/20 @ 6:1 PM
✅
212kj
51rpm
75%
23mph
Sunday 8/2/20 @ 11:36 AM
9kj
62rpm
0%
5mph
Saturday 8/15/20 @ 6:41 PM
✅
201kj
51rpm
74%
22mph
Monday 6/8/20 @ 3:43 PM
11kj
71rpm
0%
5mph
Sunday 6/7/20 @ 1:58 PM
✅
219kj
59rpm
70%
23mph
Monday 3/9/20 @ 7:31 PM
19kj
72rpm
13%
6mph
Tuesday 4/14/20 @ 11:11 PM
✅
221kj
61rpm
62%
20mph