Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:1 PM
173kj
48rpm
42%
12mph
60 min Pop Ride
Kendall Toole
Sunday 9/13/20 @ 4:54 PM
569kj
75rpm
49%
19mph
Monday 2/8/21 @ 1:21 PM
75kj
61rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 7:36 PM
240kj
73rpm
46%
18mph
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 5:30 PM
297kj
81rpm
47%
20mph
Monday 9/14/20 @ 3:16 PM
19kj
63rpm
0%
5mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
289kj
80rpm
47%
19mph
Tuesday 7/7/20 @ 1:33 PM
11kj
62rpm
13%
6mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/7/20 @ 11:19 PM
146kj
61rpm
54%
16mph
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:27 AM
287kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:31 PM
292kj
80rpm
47%
19mph
Tuesday 3/10/20 @ 4:46 PM
28kj
72rpm
13%
6mph
30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 10:45 PM
266kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 7:56 PM
48kj
75rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:19 PM
286kj
82rpm
46%
19mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph

Workouts

60 min Pop Ride
Kendall Toole
173 kj
Wednesday 3/10/21
569 kj
Sunday 9/13/20
30 min Pop Ride
Cody Rigsby
75 kj
Monday 2/8/21
240 kj
Saturday 2/13/21
30 min Holiday Ride
Cody Rigsby
56 kj
Thursday 12/17/20
297 kj
Sunday 12/22/19
30 min Together We Ride
Robin Arzón
19 kj
Monday 9/14/20
289 kj
Friday 9/11/20
15 min Tabata Ride
Robin Arzón
11 kj
Tuesday 7/7/20
146 kj
Tuesday 7/7/20
30 min Dolly Parton Ride
Robin Arzón
33 kj
Saturday 6/27/20
287 kj
Saturday 6/27/20
30 min Pop Ride: Live from Home
Robin Arzón
34 kj
Wednesday 4/22/20
292 kj
Thursday 4/23/20
30 min Big Band Ride
Leanne Hainsby
28 kj
Tuesday 3/10/20
266 kj
Thursday 2/27/20
30 min XOXO, Cody
Cody Rigsby
48 kj
Wednesday 2/12/20
286 kj
Wednesday 2/12/20
30 min Backstreet Boys Ride
Cody Rigsby
36 kj
Friday 5/17/19
199 kj
Tuesday 6/4/19