Shake and Bake

Workouts

Monday 12/27/21 @ 3:58 PM
21kj
65rpm
24%
8mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Thursday 2/3/22 @ 2:19 PM
57kj
74rpm
33%
13mph
Wednesday 12/1/21 @ 8:42 PM
24kj
65rpm
24%
9mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 1/19/22 @ 11:31 PM
49kj
80rpm
29%
12mph
Saturday 1/16/21 @ 9:8 PM
71kj
49rpm
44%
13mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/15/22 @ 3:10 PM
67kj
74rpm
32%
13mph
Friday 12/31/21 @ 7:40 PM
26kj
52rpm
32%
9mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Wednesday 1/12/22 @ 12:19 PM
50kj
71rpm
33%
13mph
Friday 9/25/20 @ 5:46 PM
16kj
64rpm
16%
7mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/1/21 @ 1:48 PM
52kj
69rpm
35%
13mph
Tuesday 9/3/19 @ 7:16 PM
58kj
65rpm
33%
12mph
20 min Low Impact Ride
Ally Love
Thursday 5/28/20 @ 10:13 PM
85kj
82rpm
33%
14mph
Wednesday 5/27/20 @ 8:1 PM
17kj
60rpm
22%
7mph
15 min Classic Rock Ride
Jenn Sherman
Monday 1/13/20 @ 11:38 AM
72kj
64rpm
42%
15mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 10/24/19 @ 7:0 PM
128kj
70rpm
37%
14mph
Friday 3/29/19 @ 5:1 PM
30kj
70rpm
22%
8mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/20/19 @ 3:20 PM
96kj
80rpm
35%
15mph
Saturday 4/13/19 @ 8:30 PM
12kj
66rpm
11%
6mph
15 min 80s Ride
Denis Morton
Thursday 6/13/19 @ 3:42 PM
64kj
80rpm
33%
14mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
21 kj
Monday 12/27/21
57 kj
Thursday 2/3/22
15 min Low Impact Ride
Hannah Frankson
24 kj
Wednesday 12/1/21
49 kj
Wednesday 1/19/22
20 min Low Impact Ride
Christine D'Ercole
71 kj
Saturday 1/16/21
67 kj
Saturday 1/15/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
26 kj
Friday 12/31/21
50 kj
Wednesday 1/12/22
15 min Low Impact Ride
Christine D'Ercole
16 kj
Friday 9/25/20
52 kj
Friday 1/1/21
20 min Low Impact Ride
Ally Love
58 kj
Tuesday 9/3/19
85 kj
Thursday 5/28/20
15 min Classic Rock Ride
Jenn Sherman
17 kj
Wednesday 5/27/20
72 kj
Monday 1/13/20
30 min Queen Rock Ride
Denis Morton
166 kj
Tuesday 1/22/19
128 kj
Thursday 10/24/19
20 min Low Impact Ride
Cody Rigsby
30 kj
Friday 3/29/19
96 kj
Tuesday 8/20/19
15 min 80s Ride
Denis Morton
12 kj
Saturday 4/13/19
64 kj
Thursday 6/13/19