Shake and Bake
Workouts
Wednesday 3/6/24 @ 9:19 AM
38kj
59rpm
33%
11mph
Monday 3/4/24 @ 10:23 PM
✅
58kj
66rpm
37%
13mph
Sunday 12/10/23 @ 11:50 AM
60kj
54rpm
32%
10mph
Sunday 12/10/23 @ 7:12 PM
✅
136kj
70rpm
38%
14mph
Tuesday 11/14/23 @ 10:11 AM
94kj
56rpm
39%
12mph
Thursday 11/16/23 @ 8:37 PM
✅
137kj
77rpm
35%
14mph
Saturday 2/27/21 @ 6:28 PM
139kj
55rpm
39%
12mph
Sunday 2/28/21 @ 4:10 PM
✅
227kj
76rpm
38%
15mph
Tuesday 3/17/20 @ 6:15 PM
14kj
57rpm
15%
5mph
Sunday 11/8/20 @ 4:29 PM
✅
87kj
87rpm
31%
14mph
Monday 10/19/20 @ 12:23 PM
0kj
0rpm
0%
0mph
Sunday 10/18/20 @ 3:51 PM
✅
155kj
75rpm
39%
15mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Thursday 8/13/20 @ 9:8 PM
✅
139kj
75rpm
37%
15mph
Thursday 11/28/19 @ 12:52 PM
✅
233kj
66rpm
42%
15mph
Thursday 11/28/19 @ 12:45 PM
223kj
75rpm
38%
15mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Sunday 7/7/19 @ 3:12 PM
✅
199kj
73rpm
37%
14mph
Thursday 12/6/18 @ 12:36 PM
✅
94kj
63rpm
43%
14mph
Sunday 12/23/18 @ 4:6 PM
84kj
63rpm
40%
14mph
Workouts
60
kj
Sunday 12/10/23
94
kj
Tuesday 11/14/23
139
kj
Saturday 2/27/21
14
kj
Tuesday 3/17/20
223
kj
Thursday 11/28/19
181
kj
Thursday 7/4/19