Shake and Bake

Workouts

Thursday 11/4/21 @ 11:50 AM
21kj
68rpm
26%
10mph
30 min EDM Ride
Kendall Toole
Monday 8/23/21 @ 9:45 AM
312kj
78rpm
49%
20mph
Monday 3/8/21 @ 9:49 PM
114kj
52rpm
44%
13mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 4:14 PM
337kj
80rpm
50%
21mph
Friday 9/18/20 @ 7:24 PM
9kj
58rpm
0%
5mph
15 min Pop Ride
Jess King
Monday 11/23/20 @ 3:1 PM
207kj
84rpm
53%
23mph
Monday 7/27/20 @ 12:9 AM
13kj
53rpm
19%
6mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 11/1/20 @ 5:9 PM
167kj
89rpm
46%
21mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 3:26 PM
329kj
79rpm
50%
21mph
Sunday 3/15/20 @ 3:59 PM
20kj
71rpm
15%
7mph
20 min Rock Ride
Sam Yo
Sunday 3/15/20 @ 3:40 PM
231kj
76rpm
52%
21mph

Workouts

30 min EDM Ride
Kendall Toole
21 kj
Thursday 11/4/21
312 kj
Monday 8/23/21
30 min Little Mix Ride
Hannah Frankson
114 kj
Monday 3/8/21
337 kj
Tuesday 3/9/21
15 min Pop Ride
Jess King
9 kj
Friday 9/18/20
207 kj
Monday 11/23/20
15 min 90s Rock Ride
Christine D'Ercole
13 kj
Monday 7/27/20
167 kj
Sunday 11/1/20
30 min The Greatest Showman Ride
Robin Arzón
130 kj
Thursday 11/29/18
329 kj
Friday 4/10/20
20 min Rock Ride
Sam Yo
20 kj
Sunday 3/15/20
231 kj
Sunday 3/15/20