Shake and Bake
Workouts
Sunday 12/10/23 @ 11:50 AM
60kj
54rpm
32%
10mph
Thursday 12/14/23 @ 2:2 AM
✅
194kj
77rpm
41%
17mph
Thursday 10/26/23 @ 12:46 PM
12kj
60rpm
15%
6mph
Monday 10/30/23 @ 1:2 AM
✅
98kj
77rpm
41%
17mph
Thursday 5/20/21 @ 1:36 PM
16kj
63rpm
34%
13mph
Sunday 5/23/21 @ 6:51 PM
✅
111kj
88rpm
39%
18mph
Monday 10/19/20 @ 12:23 PM
0kj
0rpm
0%
0mph
Sunday 10/18/20 @ 3:51 PM
✅
246kj
77rpm
46%
18mph
Tuesday 6/23/20 @ 8:44 PM
13kj
71rpm
10%
6mph
Tuesday 10/13/20 @ 12:5 AM
✅
109kj
85rpm
40%
17mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Sunday 6/28/20 @ 9:28 PM
14kj
62rpm
18%
6mph
Friday 6/26/20 @ 9:55 PM
✅
134kj
84rpm
44%
19mph
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
Wednesday 5/20/20 @ 10:31 PM
✅
124kj
85rpm
43%
19mph
Friday 10/25/19 @ 8:0 PM
60kj
56rpm
40%
12mph
Friday 10/25/19 @ 1:24 PM
✅
173kj
86rpm
43%
19mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Workouts
60
kj
Sunday 12/10/23
181
kj
Thursday 7/4/19