Shake and Bake
Workouts
Wednesday 8/16/23 @ 9:6 AM
75kj
60rpm
32%
11mph
Thursday 9/7/23 @ 10:38 AM
✅
220kj
85rpm
40%
17mph
Tuesday 12/14/21 @ 8:49 PM
68kj
67rpm
28%
10mph
Tuesday 1/18/22 @ 5:11 PM
✅
253kj
78rpm
46%
19mph
Wednesday 7/29/20 @ 3:32 PM
21kj
59rpm
12%
5mph
Tuesday 8/11/20 @ 10:8 AM
✅
270kj
84rpm
44%
19mph
Friday 5/17/19 @ 5:3 PM
23kj
59rpm
22%
7mph
Wednesday 5/15/19 @ 8:52 PM
✅
179kj
88rpm
43%
19mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Friday 5/17/19 @ 4:19 PM
✅
232kj
76rpm
45%
17mph
Sunday 4/28/19 @ 5:45 PM
31kj
59rpm
23%
8mph
Thursday 4/25/19 @ 9:59 PM
✅
176kj
89rpm
42%
19mph
Saturday 1/19/19 @ 4:16 PM
170kj
79rpm
38%
15mph
Monday 1/7/19 @ 11:13 PM
✅
275kj
80rpm
46%
19mph
Saturday 12/8/18 @ 7:4 PM
107kj
67rpm
43%
15mph
Wednesday 12/12/18 @ 10:35 PM
✅
185kj
84rpm
45%
19mph
Friday 12/14/18 @ 8:9 PM
251kj
65rpm
44%
15mph
Thursday 12/6/18 @ 9:20 PM
✅
364kj
75rpm
46%
18mph
Workouts
34
kj
Wednesday 4/22/20
107
kj
Saturday 12/8/18