Shake and Bake

Workouts

Monday 7/12/21 @ 2:34 AM
✅
239kj
66rpm
50%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Wednesday 8/24/22 @ 9:50 AM
✅
221kj
63rpm
49%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Wednesday 2/23/22 @ 11:28 PM
✅
239kj
68rpm
49%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 3:12 PM
114kj
72rpm
34%
13mph
Monday 1/25/21 @ 1:26 AM
✅
262kj
68rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 3:54 PM
202kj
68rpm
46%
16mph
Sunday 3/14/21 @ 9:51 PM
✅
172kj
77rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
Tuesday 6/15/21 @ 1:34 AM
✅
485kj
72rpm
48%
18mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:32 PM
254kj
51rpm
42%
12mph
Sunday 5/16/21 @ 8:21 PM
✅
223kj
68rpm
47%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
Sunday 3/28/21 @ 10:50 PM
✅
223kj
69rpm
46%
17mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Thursday 5/13/21 @ 12:25 PM
109kj
62rpm
37%
13mph
Sunday 3/21/21 @ 7:36 PM
✅
253kj
68rpm
48%
18mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
173kj
74rpm
40%
16mph
Wednesday 2/3/21 @ 11:16 AM
✅
333kj
67rpm
48%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 239 kj
Monday 7/12/21
207 kj
Monday 8/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 221 kj
Wednesday 8/24/22
158 kj
Saturday 10/23/21
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 239 kj
Wednesday 2/23/22
114 kj
Sunday 5/1/22
30 min Hip Hop Ride
Kendall Toole
✅ 262 kj
Monday 1/25/21
202 kj
Sunday 1/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 172 kj
Sunday 3/14/21
92 kj
Monday 9/6/21
60 min Pop Ride
Tunde Oyeneyin
✅ 485 kj
Tuesday 6/15/21
254 kj
Saturday 2/13/21
30 min Bob Marley Ride
Denis Morton
✅ 223 kj
Sunday 5/16/21
115 kj
Friday 2/5/21
30 min Spotify We Everywhere Ride
Hannah Frankson
✅ 223 kj
Sunday 3/28/21
109 kj
Thursday 5/13/21
30 min Common Ride
Tunde Oyeneyin
✅ 253 kj
Sunday 3/21/21
173 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Wednesday 2/3/21
212 kj
Monday 4/6/20