Shake and Bake

Workouts

Tuesday 7/20/21 @ 2:58 PM
✅
240kj
69rpm
48%
18mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:29 PM
217kj
47rpm
61%
17mph
Sunday 2/28/21 @ 3:31 PM
✅
212kj
70rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 7/24/21 @ 2:1 PM
177kj
83rpm
37%
16mph
Wednesday 6/2/21 @ 11:51 PM
✅
343kj
73rpm
46%
18mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:27 PM
296kj
58rpm
51%
17mph
Sunday 1/17/21 @ 7:24 PM
✅
80kj
64rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:6 PM
61kj
59rpm
49%
16mph
Saturday 3/27/21 @ 5:26 PM
✅
217kj
75rpm
42%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
162kj
61rpm
45%
14mph
Wednesday 3/17/21 @ 11:29 PM
✅
230kj
73rpm
45%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 1:43 PM
158kj
83rpm
36%
15mph
Saturday 3/6/21 @ 12:27 AM
✅
231kj
69rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:1 PM
214kj
68rpm
47%
17mph
Tuesday 2/9/21 @ 12:29 AM
✅
357kj
72rpm
47%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
281kj
64rpm
46%
16mph

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 240 kj
Tuesday 7/20/21
217 kj
Thursday 7/15/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 212 kj
Sunday 2/28/21
177 kj
Saturday 7/24/21
45 min Pop Ride
Tunde Oyeneyin
✅ 343 kj
Wednesday 6/2/21
296 kj
Saturday 5/29/21
10 min Climb Ride
Tunde Oyeneyin
✅ 80 kj
Sunday 1/17/21
61 kj
Saturday 3/20/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 217 kj
Saturday 3/27/21
162 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 230 kj
Wednesday 3/17/21
158 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 231 kj
Saturday 3/6/21
214 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 357 kj
Tuesday 2/9/21
281 kj
Tuesday 2/9/21