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Shake and Bake
bahamasmama
🇧🇸Paradise Island Bahamas
5
Beat candace734
VS
candace734
Jupiter, FL
74 🔥
Beat bahamasmama
Workouts
Previous Workouts
Next Workouts
Thursday 5/4/23 @ 2:39 PM
159
kj
84
rpm
47
%
20
mph
15 min Tabata Ride
Jess King
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Tuesday 5/30/23 @ 4:27 PM
✅
184
kj
78
rpm
52
%
21
mph
Monday 5/30/22 @ 4:13 PM
180
kj
80
rpm
46
%
19
mph
20 min 80s Ride
Alex Toussaint
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Wednesday 6/15/22 @ 1:6 PM
✅
221
kj
85
rpm
48
%
21
mph
Friday 5/20/22 @ 4:46 PM
✅
624
kj
80
rpm
49
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 5/15/22 @ 5:29 PM
582
kj
81
rpm
48
%
20
mph
Wednesday 3/24/21 @ 10:42 PM
230
kj
70
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 3/14/21 @ 3:59 PM
✅
290
kj
89
rpm
44
%
20
mph
Friday 1/15/21 @ 10:55 PM
266
kj
80
rpm
46
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Friday 1/15/21 @ 4:31 PM
✅
360
kj
86
rpm
49
%
21
mph
Thursday 12/17/20 @ 1:9 AM
233
kj
72
rpm
46
%
17
mph
30 min HIIT Ride
Robin Arzón
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Wednesday 12/16/20 @ 4:25 PM
✅
303
kj
83
rpm
47
%
20
mph
Wednesday 3/25/20 @ 1:53 PM
207
kj
73
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Wednesday 3/25/20 @ 1:56 PM
✅
367
kj
75
rpm
54
%
22
mph
Friday 2/14/20 @ 12:42 PM
kj
rpm
%
0
mph
20 min Listening Party
Emma Lovewell
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Tuesday 4/28/20 @ 3:1 PM
✅
194
kj
81
rpm
47
%
20
mph
Wednesday 3/25/20 @ 2:35 PM
135
kj
67
rpm
47
%
17
mph
20 min Pop Ride
Ally Love
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Wednesday 3/25/20 @ 2:32 PM
✅
260
kj
78
rpm
55
%
22
mph
Friday 12/20/19 @ 2:54 PM
✅
170
kj
74
rpm
48
%
19
mph
20 min Pop Ride
Jess King
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Share
Thursday 1/2/20 @ 3:15 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bahamasmama
🇧🇸Paradise Island Bahamas
5
Beat candace734
VS
candace734
Jupiter, FL
74 🔥
Beat bahamasmama
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Jess King
View Class
Share
159
kj
Thursday 5/4/23
✅
184
kj
Tuesday 5/30/23
20 min 80s Ride
Alex Toussaint
View Class
Share
180
kj
Monday 5/30/22
✅
221
kj
Wednesday 6/15/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
624
kj
Friday 5/20/22
582
kj
Sunday 5/15/22
30 min Intervals & Arms Ride
Ally Love
View Class
Share
230
kj
Wednesday 3/24/21
✅
290
kj
Sunday 3/14/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
266
kj
Friday 1/15/21
✅
360
kj
Friday 1/15/21
30 min HIIT Ride
Robin Arzón
View Class
Share
233
kj
Thursday 12/17/20
✅
303
kj
Wednesday 12/16/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
207
kj
Wednesday 3/25/20
✅
367
kj
Wednesday 3/25/20
20 min Listening Party
Emma Lovewell
View Class
Share
kj
Friday 2/14/20
✅
194
kj
Tuesday 4/28/20
20 min Pop Ride
Ally Love
View Class
Share
135
kj
Wednesday 3/25/20
✅
260
kj
Wednesday 3/25/20
20 min Pop Ride
Jess King
View Class
Share
✅
170
kj
Friday 12/20/19
kj
Thursday 1/2/20
Previous Workouts
Next Workouts