Shake and Bake

Workouts

Thursday 5/4/23 @ 2:39 PM
159kj
84rpm
47%
20mph
15 min Tabata Ride
Jess King
Tuesday 5/30/23 @ 4:27 PM
✅
184kj
78rpm
52%
21mph
Monday 5/30/22 @ 4:13 PM
180kj
80rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Wednesday 6/15/22 @ 1:6 PM
✅
221kj
85rpm
48%
21mph
Friday 5/20/22 @ 4:46 PM
✅
624kj
80rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/15/22 @ 5:29 PM
582kj
81rpm
48%
20mph
Wednesday 3/24/21 @ 10:42 PM
230kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:59 PM
✅
290kj
89rpm
44%
20mph
Friday 1/15/21 @ 10:55 PM
266kj
80rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 4:31 PM
✅
360kj
86rpm
49%
21mph
Thursday 12/17/20 @ 1:9 AM
233kj
72rpm
46%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/16/20 @ 4:25 PM
✅
303kj
83rpm
47%
20mph
Wednesday 3/25/20 @ 1:53 PM
207kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:56 PM
✅
367kj
75rpm
54%
22mph
Friday 2/14/20 @ 12:42 PM
kj
rpm
%
0mph
20 min Listening Party
Emma Lovewell
Tuesday 4/28/20 @ 3:1 PM
✅
194kj
81rpm
47%
20mph
Wednesday 3/25/20 @ 2:35 PM
135kj
67rpm
47%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
260kj
78rpm
55%
22mph
Friday 12/20/19 @ 2:54 PM
✅
170kj
74rpm
48%
19mph
20 min Pop Ride
Jess King
Thursday 1/2/20 @ 3:15 PM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Jess King
159 kj
Thursday 5/4/23
✅ 184 kj
Tuesday 5/30/23
20 min 80s Ride
Alex Toussaint
180 kj
Monday 5/30/22
✅ 221 kj
Wednesday 6/15/22
60 min Climb Ride
Christine D'Ercole
✅ 624 kj
Friday 5/20/22
582 kj
Sunday 5/15/22
30 min Intervals & Arms Ride
Ally Love
230 kj
Wednesday 3/24/21
✅ 290 kj
Sunday 3/14/21
30 min HIIT Ride
Alex Toussaint
266 kj
Friday 1/15/21
✅ 360 kj
Friday 1/15/21
30 min HIIT Ride
Robin Arzón
233 kj
Thursday 12/17/20
✅ 303 kj
Wednesday 12/16/20
30 min HIIT & Hills Ride
Ally Love
207 kj
Wednesday 3/25/20
✅ 367 kj
Wednesday 3/25/20
20 min Listening Party
Emma Lovewell
kj
Friday 2/14/20
✅ 194 kj
Tuesday 4/28/20
20 min Pop Ride
Ally Love
135 kj
Wednesday 3/25/20
✅ 260 kj
Wednesday 3/25/20
20 min Pop Ride
Jess King
✅ 170 kj
Friday 12/20/19
kj
Thursday 1/2/20