Shake and Bake
VS
Workouts
Monday 5/31/21 @ 6:48 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 2:45 PM
✅
387kj
82rpm
38%
16mph
Thursday 2/18/21 @ 3:54 PM
270kj
87rpm
36%
16mph
Sunday 9/13/20 @ 12:6 PM
✅
334kj
86rpm
39%
17mph
Monday 10/5/20 @ 1:31 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:42 AM
✅
451kj
83rpm
40%
17mph
Friday 9/25/20 @ 4:26 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 4:57 PM
✅
309kj
87rpm
36%
16mph
Sunday 8/30/20 @ 7:58 PM
318kj
88rpm
39%
17mph
Friday 8/28/20 @ 11:11 AM
✅
337kj
85rpm
40%
18mph
Saturday 7/25/20 @ 12:46 PM
174kj
86rpm
42%
19mph
Thursday 7/23/20 @ 1:11 PM
✅
205kj
80rpm
48%
20mph
Thursday 5/7/20 @ 2:56 PM
159kj
95rpm
32%
15mph
Wednesday 7/8/20 @ 4:48 PM
✅
183kj
92rpm
34%
16mph
Thursday 6/11/20 @ 1:21 PM
382kj
88rpm
37%
17mph
Wednesday 6/10/20 @ 1:3 PM
✅
400kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 12:11 PM
305kj
89rpm
37%
17mph
Monday 6/8/20 @ 12:35 PM
✅
325kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 3:9 PM
185kj
86rpm
37%
16mph
Thursday 6/4/20 @ 1:2 PM
✅
187kj
86rpm
37%
16mph
badweatherrn
Fredericksburg, VA
12
VS
bellgirlsmama
🔥
32
🔥
Workouts
159
kj
Thursday 5/7/20
382
kj
Thursday 6/11/20
185
kj
Wednesday 5/27/20