Shake and Bake
Workouts
Monday 5/31/21 @ 6:48 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:34 AM
✅
405kj
84rpm
39%
17mph
Monday 6/1/20 @ 2:41 PM
291kj
94rpm
36%
17mph
Tuesday 6/2/20 @ 2:10 AM
✅
312kj
85rpm
39%
17mph
Sunday 8/30/20 @ 7:58 PM
318kj
88rpm
39%
17mph
Friday 8/28/20 @ 1:29 AM
✅
329kj
84rpm
40%
17mph
Wednesday 7/15/20 @ 12:55 PM
✅
274kj
95rpm
32%
16mph
Wednesday 7/15/20 @ 2:13 AM
252kj
87rpm
32%
14mph
Thursday 6/11/20 @ 1:21 PM
382kj
88rpm
37%
17mph
Sunday 6/14/20 @ 1:59 AM
✅
418kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 3:9 PM
185kj
86rpm
37%
16mph
Thursday 6/11/20 @ 1:48 AM
✅
195kj
82rpm
39%
17mph
Tuesday 6/9/20 @ 12:11 PM
305kj
89rpm
37%
17mph
Thursday 6/11/20 @ 12:57 AM
✅
326kj
84rpm
40%
17mph
Sunday 6/7/20 @ 7:15 PM
✅
361kj
84rpm
37%
16mph
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
Sunday 5/24/20 @ 5:28 PM
✅
186kj
88rpm
36%
16mph
Monday 1/27/20 @ 2:5 AM
158kj
93rpm
32%
15mph
Wednesday 4/29/20 @ 2:32 PM
✅
92kj
86rpm
32%
14mph
Thursday 3/5/20 @ 2:36 AM
80kj
94rpm
28%
14mph
Workouts
291
kj
Monday 6/1/20
252
kj
Wednesday 7/15/20
382
kj
Thursday 6/11/20
185
kj
Wednesday 5/27/20
339
kj
Saturday 6/6/20