Shake and Bake
Workouts
Sunday 1/21/24 @ 5:42 PM
401kj
81rpm
40%
17mph
Saturday 1/15/22 @ 3:44 PM
✅
476kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 1:18 AM
360kj
78rpm
44%
18mph
Monday 11/16/20 @ 5:25 PM
✅
380kj
83rpm
43%
18mph
Friday 6/25/21 @ 12:59 AM
✅
291kj
78rpm
49%
19mph
Wednesday 4/14/21 @ 5:38 PM
241kj
78rpm
45%
18mph
Wednesday 2/3/21 @ 1:56 AM
✅
387kj
79rpm
46%
19mph
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Wednesday 1/6/21 @ 1:30 AM
348kj
69rpm
47%
18mph
Monday 12/21/20 @ 4:47 PM
✅
400kj
76rpm
47%
19mph
Thursday 10/29/20 @ 2:24 AM
211kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 5:19 PM
✅
221kj
89rpm
39%
17mph
Sunday 12/6/20 @ 7:25 PM
486kj
78rpm
44%
18mph
Thursday 10/22/20 @ 5:30 PM
✅
528kj
83rpm
45%
19mph
Thursday 10/15/20 @ 1:39 AM
321kj
81rpm
41%
17mph
Monday 10/12/20 @ 3:50 PM
✅
349kj
93rpm
39%
18mph
Tuesday 8/25/20 @ 1:55 AM
343kj
84rpm
41%
18mph
Monday 8/24/20 @ 2:1 PM
✅
354kj
88rpm
41%
18mph
Thursday 7/16/20 @ 1:53 AM
311kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 4:44 PM
✅
355kj
85rpm
41%
18mph
Workouts
401
kj
Sunday 1/21/24
241
kj
Wednesday 4/14/21
348
kj
Wednesday 1/6/21
211
kj
Thursday 10/29/20
321
kj
Thursday 10/15/20
343
kj
Tuesday 8/25/20