Shake and Bake
Workouts
Saturday 1/8/22 @ 1:11 AM
✅
217kj
77rpm
43%
17mph
Monday 6/7/21 @ 10:32 AM
209kj
70rpm
47%
17mph
Tuesday 9/28/21 @ 2:7 AM
✅
369kj
81rpm
43%
18mph
Monday 9/27/21 @ 1:6 PM
223kj
85rpm
34%
15mph
Sunday 8/29/21 @ 5:10 PM
✅
247kj
82rpm
51%
22mph
Thursday 8/26/21 @ 10:54 AM
148kj
75rpm
45%
18mph
Wednesday 2/10/21 @ 1:37 AM
✅
202kj
83rpm
39%
17mph
Saturday 8/28/21 @ 10:23 PM
135kj
83rpm
34%
14mph
Thursday 3/11/21 @ 12:56 AM
✅
353kj
91rpm
39%
18mph
Tuesday 8/24/21 @ 10:36 AM
223kj
80rpm
36%
15mph
Sunday 8/8/21 @ 7:55 PM
✅
519kj
89rpm
41%
19mph
Saturday 8/14/21 @ 12:5 PM
327kj
81rpm
37%
16mph
Sunday 7/25/21 @ 4:4 PM
✅
386kj
91rpm
40%
18mph
Tuesday 7/27/21 @ 9:31 PM
233kj
81rpm
36%
15mph
Sunday 2/7/21 @ 2:18 AM
✅
265kj
77rpm
47%
19mph
Monday 2/15/21 @ 10:19 PM
211kj
71rpm
46%
17mph
Sunday 5/17/20 @ 4:47 PM
✅
253kj
71rpm
49%
18mph
Tuesday 10/15/19 @ 9:58 PM
193kj
70rpm
45%
16mph
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
Saturday 4/4/20 @ 7:29 PM
✅
207kj
68rpm
46%
17mph
Workouts
223
kj
Monday 9/27/21
135
kj
Saturday 8/28/21
223
kj
Tuesday 8/24/21