Shake and Bake

Workouts

Sunday 2/27/22 @ 8:42 PM
164kj
73rpm
47%
18mph
20 min Classic Rock Ride
Matt Wilpers
Monday 1/1/24 @ 10:5 PM
✅
194kj
75rpm
49%
20mph
Monday 5/31/21 @ 8:30 PM
478kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/7/22 @ 10:22 PM
✅
624kj
84rpm
46%
20mph
Tuesday 3/23/21 @ 12:31 AM
✅
98kj
86rpm
33%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 11/15/22 @ 5:48 PM
87kj
88rpm
31%
14mph
Sunday 10/2/22 @ 4:22 PM
624kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/3/22 @ 8:44 PM
✅
911kj
82rpm
47%
20mph
Sunday 2/14/21 @ 7:9 PM
377kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 5:52 PM
✅
471kj
81rpm
46%
19mph
Sunday 8/29/21 @ 5:10 PM
247kj
82rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/12/20 @ 6:50 PM
✅
298kj
86rpm
53%
23mph
Sunday 1/3/21 @ 2:0 PM
470kj
66rpm
50%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 4/2/19 @ 3:47 PM
✅
581kj
72rpm
51%
20mph
Sunday 12/13/20 @ 4:30 PM
433kj
86rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
575kj
86rpm
43%
19mph
Wednesday 6/10/20 @ 12:57 AM
335kj
85rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/22/19 @ 6:14 PM
✅
439kj
94rpm
41%
19mph
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:9 PM
✅
361kj
86rpm
49%
21mph

Workouts

20 min Classic Rock Ride
Matt Wilpers
164 kj
Sunday 2/27/22
✅ 194 kj
Monday 1/1/24
60 min Power Zone Ride
Matt Wilpers
478 kj
Monday 5/31/21
✅ 624 kj
Thursday 4/7/22
20 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Tuesday 3/23/21
87 kj
Tuesday 11/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Sunday 10/2/22
✅ 911 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 2/14/21
✅ 471 kj
Thursday 1/13/22
20 min FTP Test Ride
Matt Wilpers
247 kj
Sunday 8/29/21
✅ 298 kj
Monday 10/12/20
60 min Climb Ride
Christine D'Ercole
470 kj
Sunday 1/3/21
✅ 581 kj
Tuesday 4/2/19
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Sunday 12/13/20
✅ 575 kj
Saturday 1/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
335 kj
Wednesday 6/10/20
✅ 439 kj
Friday 11/22/19
30 min P!nk Ride
Christine D'Ercole
178 kj
Wednesday 4/29/20
✅ 361 kj
Tuesday 11/12/19