Shake and Bake

Workouts

Thursday 4/29/21 @ 1:1 AM
✅
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:27 PM
106kj
80rpm
31%
13mph
Saturday 1/9/21 @ 2:10 PM
✅
237kj
66rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/3/19 @ 9:52 PM
86kj
61rpm
34%
11mph
Thursday 11/5/20 @ 3:20 AM
✅
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/14/20 @ 2:1 PM
89kj
83rpm
27%
12mph
Wednesday 8/12/20 @ 4:39 PM
✅
276kj
79rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
Saturday 10/17/20 @ 3:3 PM
✅
130kj
81rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
46kj
64rpm
34%
12mph
Thursday 6/18/20 @ 1:42 AM
✅
240kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:20 PM
219kj
64rpm
51%
17mph
Friday 6/12/20 @ 1:14 AM
✅
73kj
83rpm
30%
13mph
20 min Recovery Ride
Ben Alldis
Sunday 6/7/20 @ 2:32 PM
67kj
82rpm
29%
13mph
Wednesday 4/29/20 @ 10:50 AM
✅
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
Saturday 5/16/20 @ 1:45 PM
✅
53kj
71rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 12:33 PM
28kj
81rpm
27%
12mph
Saturday 4/25/20 @ 1:27 PM
✅
119kj
77rpm
40%
16mph
20 min Pop Ride
Jess King
Saturday 4/25/20 @ 1:32 PM
78kj
70rpm
36%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 4/29/21
106 kj
Wednesday 4/22/20
30 min Coldplay Ride
Emma Lovewell
✅ 237 kj
Saturday 1/9/21
86 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Thursday 11/5/20
89 kj
Tuesday 4/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 276 kj
Wednesday 8/12/20
182 kj
Tuesday 11/3/20
15 min Pop Ride
Cody Rigsby
✅ 130 kj
Saturday 10/17/20
46 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Thursday 6/18/20
219 kj
Sunday 5/31/20
20 min Recovery Ride
Ben Alldis
✅ 73 kj
Friday 6/12/20
67 kj
Sunday 6/7/20
30 min P!nk Ride
Christine D'Ercole
✅ 178 kj
Wednesday 4/29/20
165 kj
Wednesday 6/3/20
10 min Low Impact Ride
Leanne Hainsby
✅ 53 kj
Saturday 5/16/20
28 kj
Saturday 5/2/20
20 min Pop Ride
Jess King
✅ 119 kj
Saturday 4/25/20
78 kj
Saturday 4/25/20