Shake and Bake

Workouts

Sunday 1/21/24 @ 5:42 PM
✅
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
Friday 9/23/22 @ 1:25 AM
✅
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:39 PM
246kj
79rpm
36%
15mph
Tuesday 8/10/21 @ 1:32 AM
✅
365kj
89rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 3:38 PM
270kj
76rpm
39%
16mph
Sunday 7/18/21 @ 6:6 PM
✅
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:23 AM
161kj
81rpm
36%
15mph
Thursday 10/15/20 @ 1:39 AM
✅
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:29 PM
249kj
77rpm
38%
16mph
Friday 5/7/21 @ 12:40 AM
✅
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Wednesday 2/3/21 @ 1:56 AM
✅
387kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Wednesday 1/6/21 @ 1:30 AM
✅
348kj
69rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 1:52 AM
261kj
69rpm
42%
16mph
Tuesday 11/17/20 @ 1:18 AM
✅
360kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
Tuesday 8/25/20 @ 1:55 AM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 1/21/24
327 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Friday 9/23/22
246 kj
Wednesday 2/24/21
45 min Power Zone Ride
Ben Alldis
✅ 365 kj
Tuesday 8/10/21
270 kj
Wednesday 8/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 235 kj
Sunday 7/18/21
161 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Thursday 10/15/20
249 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Friday 5/7/21
428 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 2/3/21
266 kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 348 kj
Wednesday 1/6/21
261 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 11/17/20
263 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Tuesday 8/25/20
235 kj
Sunday 8/23/20