Shake and Bake

Workouts

Sunday 1/21/24 @ 5:42 PM
✅
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 10:49 PM
395kj
70rpm
44%
17mph
Friday 5/7/21 @ 12:40 AM
✅
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
Tuesday 8/10/21 @ 1:32 AM
✅
365kj
89rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 10:36 PM
312kj
73rpm
42%
16mph
Saturday 8/28/21 @ 1:31 AM
✅
350kj
85rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 12:45 AM
294kj
73rpm
42%
17mph
Tuesday 11/17/20 @ 1:18 AM
✅
360kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Thursday 10/29/20 @ 2:24 AM
✅
211kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:52 PM
154kj
81rpm
36%
15mph
Thursday 10/15/20 @ 1:39 AM
✅
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 7:7 PM
300kj
74rpm
42%
17mph
Wednesday 9/16/20 @ 12:52 AM
✅
343kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:19 AM
305kj
76rpm
41%
17mph
Tuesday 8/25/20 @ 1:55 AM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:37 PM
298kj
77rpm
41%
17mph
Tuesday 5/5/20 @ 1:7 AM
✅
339kj
71rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 1/21/24
395 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Friday 5/7/21
525 kj
Saturday 5/1/21
45 min Power Zone Ride
Ben Alldis
✅ 365 kj
Tuesday 8/10/21
312 kj
Tuesday 8/10/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 350 kj
Saturday 8/28/21
294 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 11/17/20
295 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Thursday 10/29/20
154 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Thursday 10/15/20
300 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 9/16/20
305 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Tuesday 8/25/20
298 kj
Sunday 8/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 339 kj
Tuesday 5/5/20
215 kj
Tuesday 3/17/20