Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:25 AM
286kj
79rpm
40%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 8/28/22 @ 3:1 PM
314kj
77rpm
42%
17mph
Saturday 12/11/21 @ 1:32 AM
221kj
81rpm
42%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 3/26/22 @ 4:58 PM
300kj
72rpm
52%
20mph
Saturday 1/8/22 @ 1:11 AM
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 6:17 PM
240kj
65rpm
51%
18mph
Sunday 8/29/21 @ 5:10 PM
247kj
82rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
Sunday 4/11/21 @ 9:16 PM
195kj
81rpm
47%
20mph
20 min Jam Band Ride
Denis Morton
Tuesday 4/13/21 @ 5:16 PM
145kj
66rpm
49%
17mph
Sunday 12/6/20 @ 6:31 PM
171kj
76rpm
47%
19mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 4:27 PM
201kj
73rpm
51%
20mph
Monday 7/6/20 @ 12:41 AM
390kj
77rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
410kj
70rpm
51%
19mph
Sunday 5/17/20 @ 4:47 PM
253kj
71rpm
49%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Wednesday 5/6/20 @ 1:29 AM
225kj
71rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Saturday 4/25/20 @ 1:27 PM
119kj
77rpm
40%
16mph
20 min Pop Ride
Jess King
Saturday 2/15/20 @ 3:34 PM
120kj
64rpm
46%
16mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
286 kj
Wednesday 8/31/22
314 kj
Sunday 8/28/22
30 min Foo Fighters Ride
Emma Lovewell
221 kj
Saturday 12/11/21
300 kj
Saturday 3/26/22
30 min XOXO, Cody
Cody Rigsby
217 kj
Saturday 1/8/22
240 kj
Tuesday 6/8/21
20 min FTP Test Ride
Matt Wilpers
247 kj
Sunday 8/29/21
225 kj
Saturday 8/1/20
20 min Jam Band Ride
Denis Morton
195 kj
Sunday 4/11/21
145 kj
Tuesday 4/13/21
20 min Latin Ride
Cody Rigsby
171 kj
Sunday 12/6/20
201 kj
Monday 9/14/20
45 min All For One Ride
Multiple Instructors
390 kj
Monday 7/6/20
410 kj
Thursday 7/2/20
30 min JLO Ride
Jess & Robin
253 kj
Sunday 5/17/20
210 kj
Wednesday 10/16/19
30 min Lizzo Ride
Robin Arzón
225 kj
Wednesday 5/6/20
210 kj
Wednesday 5/13/20
20 min Pop Ride
Jess King
119 kj
Saturday 4/25/20
120 kj
Saturday 2/15/20