Shake and Bake

Workouts

Friday 6/25/21 @ 12:35 AM
✅
152kj
85rpm
41%
18mph
20 min 60s Ride
Denis Morton
Sunday 5/23/21 @ 3:5 PM
106kj
69rpm
41%
15mph
Tuesday 3/16/21 @ 12:33 AM
✅
130kj
87rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/3/21 @ 6:6 PM
103kj
73rpm
39%
15mph
Sunday 12/27/20 @ 7:12 PM
✅
449kj
77rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 6:59 PM
263kj
65rpm
45%
16mph
Saturday 12/26/20 @ 6:56 PM
✅
258kj
81rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 3:59 PM
159kj
63rpm
44%
15mph
Saturday 10/17/20 @ 3:3 PM
✅
130kj
81rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 6:56 PM
79kj
65rpm
43%
15mph
Wednesday 4/29/20 @ 10:50 AM
✅
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
Thursday 6/18/20 @ 1:42 AM
✅
240kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:29 PM
144kj
60rpm
44%
15mph
Thursday 5/21/20 @ 1:11 AM
✅
229kj
65rpm
50%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/27/20 @ 4:54 PM
165kj
61rpm
46%
16mph
Sunday 5/17/20 @ 4:47 PM
✅
253kj
71rpm
49%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
Wednesday 5/6/20 @ 1:29 AM
✅
225kj
71rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph

Workouts

20 min 60s Ride
Denis Morton
✅ 152 kj
Friday 6/25/21
106 kj
Sunday 5/23/21
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Tuesday 3/16/21
103 kj
Saturday 4/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 449 kj
Sunday 12/27/20
263 kj
Monday 12/28/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 258 kj
Saturday 12/26/20
159 kj
Sunday 12/27/20
15 min Pop Ride
Cody Rigsby
✅ 130 kj
Saturday 10/17/20
79 kj
Tuesday 8/27/19
30 min P!nk Ride
Christine D'Ercole
✅ 178 kj
Wednesday 4/29/20
160 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Thursday 6/18/20
144 kj
Monday 6/1/20
30 min Women of Rock Ride
Emma Lovewell
✅ 229 kj
Thursday 5/21/20
165 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
✅ 253 kj
Sunday 5/17/20
134 kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Wednesday 5/6/20
160 kj
Sunday 5/10/20