Shake and Bake
Workouts
Wednesday 1/18/23 @ 1:27 AM
198kj
76rpm
41%
17mph
Saturday 9/3/22 @ 12:11 PM
✅
308kj
78rpm
49%
20mph
Saturday 10/3/20 @ 1:10 AM
✅
422kj
79rpm
47%
19mph
Wednesday 7/27/22 @ 10:28 AM
328kj
78rpm
48%
19mph
Saturday 8/7/21 @ 1:9 AM
350kj
83rpm
39%
17mph
Saturday 5/7/22 @ 3:16 PM
✅
458kj
82rpm
44%
19mph
Sunday 1/2/22 @ 1:57 AM
232kj
79rpm
43%
18mph
Tuesday 12/14/21 @ 11:20 AM
✅
301kj
78rpm
48%
20mph
Thursday 7/9/20 @ 1:1 AM
313kj
83rpm
39%
17mph
Friday 9/17/21 @ 10:23 AM
✅
463kj
81rpm
46%
19mph
Tuesday 6/16/20 @ 12:47 PM
310kj
84rpm
39%
17mph
Saturday 1/23/21 @ 5:31 PM
✅
471kj
85rpm
46%
20mph
Saturday 5/30/20 @ 12:48 AM
150kj
70rpm
47%
18mph
Monday 1/4/21 @ 11:39 AM
✅
189kj
76rpm
48%
19mph
Sunday 1/3/21 @ 12:41 AM
298kj
77rpm
50%
20mph
Tuesday 12/29/20 @ 12:27 AM
✅
298kj
82rpm
47%
20mph
Monday 6/15/20 @ 2:10 AM
160kj
82rpm
36%
15mph
Wednesday 8/19/20 @ 11:16 AM
✅
288kj
86rpm
45%
20mph
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph
Tuesday 3/3/20 @ 12:46 AM
✅
67kj
85rpm
39%
17mph
Workouts
150
kj
Saturday 5/30/20
298
kj
Sunday 1/3/21
160
kj
Monday 6/15/20
40
kj
Saturday 4/25/20